Skip to main content

Can I Exercise When I'm On My Period?


Was chatting to Lady of Leisure in the gym the other day and she asked me this question

"Can i exercise when i'm on my period?"

Aha! A good idea for a post eh?

There are a lot of myth and questions surrounding this topic. Should i exercise when i'm on period? Will exercise make it stop or flow heavier? Will it make my cramps worse? Is it safe?

Not only is it safe to exercise while you're on your period, it can actually be beneficial. Working out while you're menstruating can lessen some of the unpleasant side effects. 

 While you may be a bit uncomfortable at the beginning of a workout due to fatigue, bloating and cramps, you'll feel better once you exercise.

Exercise can actually help to relieve pain and give you more energy. 

 That's because exercise stimulates the release of endorphins, chemicals in the brain that act as natural painkillers and help to elevate your mood. 

Listen to your own body. Don’t push yourself too hard. If you’re not feeling well, you simply won’t be as capable as you are on a good day. 

 If you have severe cramps then don't do strenuous exercise. Do something light, just go for a walk. Find a fitness routine that suits your fitness level.

Make sure that you are comfortable. You may think that tampons are the only protection you can use during exercise. 

 It's fine to wear pads during exercise, too. When participating in water sports, however, always choose a tampon. 

 Tampons might also be a better choice for yoga, where twisting of the body is required. But if you're running or walking, doing aerobics or dancing, using a pad is fine as long as you feel secure. 

 Having the right protection on hand can help exercise become more comfortable during your period.

The only contraindication of exercising while on your period if it is against the doctor's advise. Other wise, it is perfectly safe to do so. 

Happy exercising!

Comments

Post a Comment

Others Also Read This!

5 Produk Kurus Di Watsons: Jom Kita Review Bahan- Bahan Yang Terkandung Dalam Produk

5 Produk Kurus Di Watsons: Jom Kita Review Bahan- Bahan Yang Terkandung Dalam Produk   Adakah anda antara orang yang pernah beli produk kurus sebab terpengaruh dengan iklan atau testimoni kawan-kawan? Beli tapi kenapa ya tak kurus-kurus?  Okay takpa sis, kita try pulak produk lain. Produk X ni orang cakap bagus, maka korang pun terpengaruh lepas tu beli lepas tu tak nampak result. Frustrating kan? Badan tak kurus pun, yang kurus tu dompet uols je. Produk kurus memang sentiasa laku sepanjang zaman. Kat mana-mana pun ada jual, banyak sangat kat pasaran.  Tapi macam mana kita nak tau yang mana okay, yang mana tak okay dan bazir duit je nak beli? Ha, kenalah jadi pengguna yang bijak sisturs & brother sekalian. Ambik tahu apa bahan-bahan yang terkandung dalm produk tu, fahami macam mana produk ni membantu untuk menurunkan badan.  Baca:  Kenali Bahan Lazim Yang Terkandung Dalam Produk Kurus Atau Fat Burner Barulah kita tidak senang terpengaruh dengan iklan at...
Post a Comment
Read more

Adults Only! No Kids-Allowed Hotels In Malaysia

 Adults Only! No Kids-Allowed Hotels In Malaysia Image: Unsplash/ Muhammadh Samy We love our children yes? Traveling with kids can be fun, crazy but undeniably a little loud and chaotic. So sometimes you need an adult-only getaway with peace and quiet guaranteed. My first experience of an adults-only hotel was  Mama Bella's Retreat in Lombok a few years back and let me tell you, it was the most refreshing hotel experience I had. No running, screaming, crying kids and all guest was just minding their own business, reading & lazying by the pool. For those who are looking to escape everything, including the kids, this list provides you 2 adults-only hotels in Malaysia  1. The Banjaran Hotsprings Retreat, Ipoh 15-minute drive away from Ipoh city and 2 hours from Kuala Lumpur, The Banjaran Hotsprings Retreat is a luxury spa resort built around the beauty of nature. Read:  27 Best Things To Do In Ipoh   With 44 Garden, Water, and Lake villas, it is  th...
Post a Comment
Read more

3 Produk Meal Replacement Di Watsons

 3 Produk Meal Replacement Di Watsons Image: Unsplash/ Derick Mckinney Adakah anda sedang cuba menurunkan berat badan tetapi sukar untuk mengawal pengambilan kalori harian? Atau anda seorang yang sentiasa sibuk, sering skip meals , dan sukar untuk mencari makanan yang sihat dan seimbang dek kerana jadual seharian yang padat? Meal replacement mungkin adalah jawapan yang anda cari. Apa Itu Meal Replacement ? Meal replacement adalah pengganti makanan yang secara amnya, mempunyai kiraan kalori sekitar 200–400 kalori dan mengandundi protein, serat serta vitamin dan mineral penting yang mencukupi. Apa Perbezaan Meal Replacement & Protein Shake? Meal replacement shake dan protein shake mempunyai kegunaan dan manfaat yang berbeza.  Meal replacement - Bertujuan menggantikan makanan anda supaya ia mesti mengandungi nutrien penting (karbohidrat, protein, lemak, serat, vitamin dan mineral) Protein shake - bertujuan untuk mencukupkan atau menambah protein dalam pemakanan seharian...
Post a Comment
Read more

Sikit Lagi Mau Jadi Hulk

I always consider myself to be a mild-mannered person. Sometimes people, especially those who doesn't really know me that well said they never saw me get angry. They described me as someone cool and calm. Most of the time, i don't get angry that easy but i'm human okay, i do get angry. When i'm annoyed, angry or plain moody, only those close to me knew, especially my dear friend, Anne  I don't have to say a word, she only need to look at my face. I used to think that i have a high patience-threshold but lately, i think something shifted and lowers the threshold. Last week i find myself super irritable, angry and snapped at those who annoys me. I don't know why of all the days, those friends all choose the same day to test my patience. I'm sorry i raised my voice at you guys :p Maybe i should do yoga or something to calm myself down . Or attend anger management courses. Or something like that... Ya, i look like that when i'm angry. All o...
Post a Comment
Read more

Otot Lagi Berat Daripada Lemak?

Otot Lagi Berat Daripada Lemak? Pernah tak korang hadapi situasi macam ni. Bersenam dah all out, membanting tulang dan tenaga di gym. Dalam semangat nak lose weight tu, timbang diri setiap jam, setiap hari! Disebabkan dah berabis workout dan mengamalkan diet rumput rumpai, korang pun expect berat turun kan? Tiba-tiba bila naik atas penimbang tu, berat tak turun pun. Maintain je. Kadang-kadang lagi teruk. BERAT NAIK PULAK!! Bila terjadi perkara macam ni, korang pun berjalan perlahan-lahan ke sudut bilik, dan mengerekot di dalam bilik yang gelap sambil mengenang nasib. Sangat mematahkan semangat, berkecamuk jiwa dan raga. I know. I've been there. CPPS pun pernah mengalami perkara yang sama Workout dah betul, diet pula calorie deficit. You have done everything right but your weight INCREASED! Rasa nak putus asa dan minum racun rumpai. Kemudian ahli keluarga, PT atau kakak cleaner gym dengan penuh rasa kasihan cuba memujuk. "Hey! don't worry. You are gainin...
15 comments
Read more