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Can I Exercise When I'm On My Period?


Was chatting to Lady of Leisure in the gym the other day and she asked me this question

"Can i exercise when i'm on my period?"

Aha! A good idea for a post eh?

There are a lot of myth and questions surrounding this topic. Should i exercise when i'm on period? Will exercise make it stop or flow heavier? Will it make my cramps worse? Is it safe?

Not only is it safe to exercise while you're on your period, it can actually be beneficial. Working out while you're menstruating can lessen some of the unpleasant side effects. 

 While you may be a bit uncomfortable at the beginning of a workout due to fatigue, bloating and cramps, you'll feel better once you exercise.

Exercise can actually help to relieve pain and give you more energy. 

 That's because exercise stimulates the release of endorphins, chemicals in the brain that act as natural painkillers and help to elevate your mood. 

Listen to your own body. Don’t push yourself too hard. If you’re not feeling well, you simply won’t be as capable as you are on a good day. 

 If you have severe cramps then don't do strenuous exercise. Do something light, just go for a walk. Find a fitness routine that suits your fitness level.

Make sure that you are comfortable. You may think that tampons are the only protection you can use during exercise. 

 It's fine to wear pads during exercise, too. When participating in water sports, however, always choose a tampon. 

 Tampons might also be a better choice for yoga, where twisting of the body is required. But if you're running or walking, doing aerobics or dancing, using a pad is fine as long as you feel secure. 

 Having the right protection on hand can help exercise become more comfortable during your period.

The only contraindication of exercising while on your period if it is against the doctor's advise. Other wise, it is perfectly safe to do so. 

Happy exercising!

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