Jelly Belli

How To Eat Healthy With Just 1 Simple Method New year resolution: To eat healthier and lose weight. Sounds familiar? But admittedly, there's just too much nutrition information out there. It's overwhelming and you don't know where to start. What if I tell you there is 1 easy way to eat healthily and eventually help you to shed some weight? Even if I get to eat rice you asked? Yes! All you have to do is practice " The Plate Method " I'm sold. Where Do I Start? Step 1: Get a standard size plate, ideally about 25cm. Step 2: Draw an imaginary line, divide your plate into a half and 2 quarters Step 3: Fill half of the plate with fruits & veggies, one quarter with protein (chicken, eggs, meat, fish, tofu), and one quarter with carbs (rice, noodle, pasta, bread) More Ideas How Your Healthy Plate Should Look Like Source: Facebook Source: Facebook Source: Facebook Source: Facebook Complete your meal with a glass of plain water or a zero-calorie beverage.  This meth

5 Reasons Why You Should Include More Protein In Your Diet If there is only 1 nutrition advice for those who want to lose or maintain their weight that I can give and strongly advocate, it is to always, ALWAYS include protein in your meals. You can call me Miss Protein. Doesn't matter if it is breakfast, lunch, dinner, supper, or snack. Always, I repeat, ALWAYS include protein. Why? These are 5 reasons why you should include more protein in your meals.  1. It Is An Important Macronutrient Besides carbs and fat that is. Protein is not only for muscles, it is way more than that .  Protein is a building block for our body so our organs, tissues, joints, hair, skin & nails are dependent on protein.  It also helps to regulate our hormones, antibodies & enzymes. We need more protein when we are recovering from exercise, sickness, injury, or post-surgery because our body needs protein for recovery and repair.  2. It Boosts Your Metabolism Did you know that there is some food that