Snoring Partner? 5 Things You Should Have For A Good Night's Sleep Image: FreePik We all know that getting a good night's sleep is essential for good health. Several factors that cause poor sleep quality include stress, anxiety, drinking caffeine too late in the evening, scrolling social media on your phone right before bedtime, and for some people, sleeping next to a snorer . Read: Things You Should Know About Sleep Deprivation Although snoring is pretty common worldwide, affecting about 57% of men and 47% of women in the US, it can be frustrating and stressful for someone who sleeps next to a snorer. Read: Why Do We Snore? Disruptive, persistent snoring may interrupt their sleep and potentially create tension in the household. Stopping snoring by strangling your partner is obviously the most immediate solution, but it’s not always easily achieved. If you can relate to this frustrating situation, obviously you should get these 5 items to ensure a good night's sleep