Jelly Belli

I love doing squats and all the variations of squats. Kalau pegi gym and tak buat senaman bontot, bukan Cik Panda lah namanya.  Bontot yang mantap tu kan aset. Ada orang yang bertuah dilahirkan semula jadi bontot memang mantap. Tu genetik. Tapi malangnya orang itu bukanlah ai. I'm not born with it, I build it.  Kadang-kadang kedengaran desiran angin nada-nada jealous makcik-makcik bawang sekalian. "Heh. Buat apa nak buat bontot besar-besar, squat bagai. Nak bagi jantan tengok la tu. Pakai ketat-ketat lepas tu tayang kat jantan-jantan. Nak mintak kena rogol ke apa?" Amboi mulut makcik-makcik bawang netizen sekarang ni memang puaka uols. Suka mendoakan yang jahat-jahat kat orang.  Kita buat bontot or whatever, tu untuk kepuasan diri sendiri. Untuk meningkatkan tahap keyakinan diri and it shows on your face and attitude when you have a healthy level of self-confidence.  Tak gitu uols. Yang takde confidence tu la yang duduk sebalik keyboard dan kutuk, cyber

Pre-Workout: Guide For Dummies Basically, pre-workout is something you take before exercise to boost your energy, strength, or endurance. Before I became a nutrition and fitness enthusiast, I had no idea pre-workouts exist. I don't even know what a pre-workout is.  I usually take nothing before my exercise, just willpower. But with willpower, I only managed to run 2, probably 3 minutes. But that's because I hate running.  Some people take strong coffee before workouts, some eat light meals. It is a form of pre-workout. Meals or food might not be very suitable for cardio because it's uncomfortable running or dancing with undigested food in your stomach. Pre-workouts made a lot of difference, to me at least.  I usually exercise in the evening, after work. So I need an energy boost and I can really feel the difference.  I had more energy, I can run more, lifts heavier weights, and do more repetitions. Related: Best Pre-Workouts For Woman  and Best Pre-Workouts For Man

Shiobihh lapar kamek eh. Rasa nak balit kinek kinekkk juak If you are an adventurous person and looking for something else to do in Kuching besides eating all the unique, exotic foods, there's Semadang River Kayak to try. Here's a little info about Semadang River Kayak from their official website . "Semadang Kayaking offers a wide variety of all-inclusive day trips adventure tours in Upper Sarawak River or locally known as Semadang River, ranging from river kayaking, bamboo rafting, caving and jungle trekking. Our kayak trips are guided by experienced and enthusiastic certified kayak guides. Come and experience kayaking through the beautiful southern part of Kuching, explore the pristine wilderness of the Borneo rainforest, encounter wildlife that share our beautiful southern tropical jungle, embrace our passion for kayaking and nature, and have the adventure of a lifetime in Borneo! Our kayaking tours include the use of top of the line double polyethylene sit

So after my first Tinder unfortunate experience which I blog about HERE , you would think I gave up on Tinder? No. Hakak masih gigih lagi menswipe ke kanan. But most of the time I swipe left. I swipe left sooo many times I worry about myself. But I do more chatting than anything else. Nothing deep. Just Hi Hi Bye Bye. How was your day? Have you eaten? There are really a few that I click with.  And the more I go on Tinder, the more jerks I met. By jerks, I mean guys who wanted hookups.  Every night my prayer would be "Tuhan, jauhkanlah lelaki yang berniat tidak ikhlas dan dekatkanlah mereka yang berhati baik dan niat ikhlas." And the next morning when I opened my inbox, I would receive messages like  "We should have sex" or "I want to get in bed with you." Cry internally. So there is this one guy I chatted with. We got on quite well online. He was trying to draw the line from the beginning. Saying things like "I'm just your dis

Ini cerita seorang anak perantauan. Sebenarnya agak susah menjadi anak perantauan kalau tak ada social support system. None of my family members are here, most of my friends are back for good in their hometowns and friends that I have here, I don't get to see them very often because of my working hours.  It can get very very veryyyy lonely. My colleagues who are staying with their family sometimes bought home cooked food to work and there I was eating my food-court-bought lunch and thinking how nice it is to have someone who prepared food for you. At times when I got home late from work and hungry, I couldn't help but think how nice it is to come home to a nice home cooked meal. Doesn't have to be anything elaborate, probably fried fish with white rice is enough to make me feel loved.  But yeah, I ended up eating a piece of bread with a cup of hot tea. Either because I was too tired or too late to cooked but most of the time because I don't have anything in