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 Perlukah Meal Replacement Untuk Kurus? Image: Unsplash/ Nature Zen Sedar tak sedar, kita dah masuk bulan Ogos, 2022 tinggal 4 bulan saja lagi.  Sesiapa yang berazam untuk kurus tahun 2022, sudah tercapaikah azam tu? 😋 Bila kita nak mengurangkan berat badan, 80% adalah pemakanan dan 20% senaman tapi percayalah, 80% pemakanan tu yang paling susah nak buat. Betul tak uols? Diet asyik ke laut dalam saja dan sukar untuk mengawal pengambilan kalori seharian.  Ramai yang cuba kurus dengan mengambil meal replacement tapi perlukah meal replacement untuk kurus? Baca: Nasi Penyebab Kegemukkan? Apakah Itu Meal Replacement ? Meal replacement adalah pengganti makanan yang secara amnya, mempunyai kiraan kalori sekitar 200–400 kalori dan mengandungi protein, serat serta vitamin dan mineral penting yang mencukupi. Macam Mana Minum Meal Replacement Boleh Kurus? Konsep meal replacement ni adalah untuk menggantikan makanan biasa anda dengan minuman rendah kalori yang kemudiannya membantu...

Snoring Partner? 5 Things You Should Have For A Good Night's Sleep Image: FreePik We all know that getting a good night's sleep is essential for good health.  Several factors that cause poor sleep quality include stress, anxiety, drinking caffeine too late in the evening, scrolling social media on your phone right before bedtime, and for some people, sleeping next to a snorer . Read: Things You Should Know About Sleep Deprivation Although snoring is pretty common worldwide, affecting about 57% of men and 47% of women in the US, it can be frustrating and stressful for someone who sleeps next to a snorer.  Read: Why Do We Snore?   Disruptive, persistent snoring may interrupt their sleep and potentially create tension in the household. Stopping snoring by strangling your partner is obviously the most immediate solution, but it’s not always easily achieved.  If you can relate to this frustrating situation, obviously you should get these 5 items to ensure a good night's...

 3 Produk Meal Replacement Di Watsons Image: Unsplash/ Derick Mckinney Adakah anda sedang cuba menurunkan berat badan tetapi sukar untuk mengawal pengambilan kalori harian? Atau anda seorang yang sentiasa sibuk, sering skip meals , dan sukar untuk mencari makanan yang sihat dan seimbang dek kerana jadual seharian yang padat? Meal replacement mungkin adalah jawapan yang anda cari. Apa Itu Meal Replacement ? Meal replacement adalah pengganti makanan yang secara amnya, mempunyai kiraan kalori sekitar 200–400 kalori dan mengandundi protein, serat serta vitamin dan mineral penting yang mencukupi. Apa Perbezaan Meal Replacement & Protein Shake? Meal replacement shake dan protein shake mempunyai kegunaan dan manfaat yang berbeza.  Meal replacement - Bertujuan menggantikan makanan anda supaya ia mesti mengandungi nutrien penting (karbohidrat, protein, lemak, serat, vitamin dan mineral) Protein shake - bertujuan untuk mencukupkan atau menambah protein dalam pemakanan seharian...

 Chiropractic Care and Headache: My Personal Experience How Chiropractic Changed My Life I experienced headaches on a monthly basis and it got more frequent last year.  How frequent? At least twice a month.  Aging people issues 😅 Read: Type of Headaches You Should Know While there are many types of headaches out there, mine was mostly this tightness-feel-like-head-wanna-burst on the left, accompanied by a stiff neck and back muscle. Not sure if it's a migraine but there are no other typical migraine symptoms besides just the headache. And it would last for days. The normal panadol doesn't really work so usually, I would take Panadol Xtra, yes, the one with caffeine, to help with the pain. Sometimes it helps, sometimes it doesn't. Then I tried taking NSAID  with a muscle relaxant  (to help with my muscle stiffness). It helps to some extent but it does take 2-3 days for the headache to go away. Since taking painkillers doesn't really help with my condition, I sta...

 5 Popular Meal Replacement Shakes In Malaysia Image: Louis Hansel/ Unsplash Are you trying to lose weight but find it difficult to control your daily calorie intake? Or you are someone who is always on the go, regularly skipped meals, and find it really difficult to find healthy, well-balanced meals because of your extremely busy and demanding life?  Meal replacement shakes could be the answer that you are looking for. What Is Meal Replacement Shakes? Generally, meal replacement shakes have a calorie count of around 200–400 calories and a decent amount of protein, fiber, and essential vitamins and minerals. It is essentially meal-on-the-go.  Meal Replacement Shakes vs Protein Shakes. Are They The Same? They are not the same  and are designed for different goals. Meal replacement shakes is designed to replace your meal so it must contain the essential nutrients (carbs, protein, fat, fibre, vitamin and minerals) A protein shake is just intended to deliver protein...