Jelly Belli

  Book Depository Buying Guide For Malaysians Image: Unsplash/Toa Heftiba For the uninitiated,  The Book Depository  is an online book store based in the UK and has a wide selection of books on topics we normally couldn't find here in Malaysia. The books are not only (sometimes) cheaper but they also offer free shipping with no minimum order. Wide range of books + free shipping anywhere in the world! How can anyone not be excited? If you are a Book Depository virgin, here is a simple buying guide for those residing in Malaysia. Step 1: Create an account with Book Depository Although you can still purchase without an account, it's advisable to create one HERE so you'll have your own account page and keep your purchase history. It's pretty simple & straightforward Remember to sign in before any purchase for your order to be recorded in the order history. Step 2: Start Shopping! Once you have created your account, now it's time to browse their MANNNNYYYYYY selecti

 3 Produk Meal Replacement Di Watsons Image: Unsplash/ Derick Mckinney Adakah anda sedang cuba menurunkan berat badan tetapi sukar untuk mengawal pengambilan kalori harian? Atau anda seorang yang sentiasa sibuk, sering skip meals , dan sukar untuk mencari makanan yang sihat dan seimbang dek kerana jadual seharian yang padat? Meal replacement mungkin adalah jawapan yang anda cari. Apa Itu Meal Replacement ? Meal replacement adalah pengganti makanan yang secara amnya, mempunyai kiraan kalori sekitar 200–400 kalori dan mengandundi protein, serat serta vitamin dan mineral penting yang mencukupi. Apa Perbezaan Meal Replacement & Protein Shake? Meal replacement shake dan protein shake mempunyai kegunaan dan manfaat yang berbeza.  Meal replacement - Bertujuan menggantikan makanan anda supaya ia mesti mengandungi nutrien penting (karbohidrat, protein, lemak, serat, vitamin dan mineral) Protein shake - bertujuan untuk mencukupkan atau menambah protein dalam pemakanan seharian dan buka

 Chiropractic Care and Headache: My Personal Experience How Chiropractic Changed My Life I experienced headaches on a monthly basis and it got more frequent last year.  How frequent? At least twice a month.  Aging people issues 😅 Read: Type of Headaches You Should Know While there are many types of headaches out there, mine was mostly this tightness-feel-like-head-wanna-burst on the left, accompanied by a stiff neck and back muscle. Not sure if it's a migraine but there are no other typical migraine symptoms besides just the headache. And it would last for days. The normal panadol doesn't really work so usually, I would take Panadol Xtra, yes, the one with caffeine, to help with the pain. Sometimes it helps, sometimes it doesn't. Then I tried taking NSAID  with a muscle relaxant  (to help with my muscle stiffness). It helps to some extent but it does take 2-3 days for the headache to go away. Since taking painkillers doesn't really help with my condition, I started to