Jelly Belli

 Sunlight Suite: Introvert's Heaven In Cameron Highland I told myself I'll not revisit Cameron Highlands since it became so crowded, busy, and overdeveloped in recent years. I might have changed my mind after I found this beautiful hidden gem. Honestly, it really is challenging to find a place that ticks all the boxes for an ideal introvert's getaway in a touristy place like Cameron Highlands. With lots of research, you can and for me, that place is Sunlight Suite . Going on a long weekend, I already mentally prepared myself for the infamous non-moving weekend traffic jam in Cameron Highlands.  "Going to Cameron on a long weekend?! You crazy ahh?!" my friend said.  But to my surprise, the traffic was pretty smooth. It also helps that I departed quite late from KL (3pm-ish) via Tapah route and reached Sunlight Suite around 7pm.  Little English Cottage In The Tropics Moonlight Bungalow Picture credit to https://www.sunlightsuite.com/moonlight-bungalow/   Sunlight...

 Adults Only! No Kids-Allowed Hotels In Malaysia Image: Unsplash/ Muhammadh Samy We love our children yes? Traveling with kids can be fun, crazy but undeniably a little loud and chaotic. So sometimes you need an adult-only getaway with peace and quiet guaranteed. My first experience of an adults-only hotel was  Mama Bella's Retreat in Lombok a few years back and let me tell you, it was the most refreshing hotel experience I had. No running, screaming, crying kids and all guest was just minding their own business, reading & lazying by the pool. For those who are looking to escape everything, including the kids, this list provides you 2 adults-only hotels in Malaysia  1. The Banjaran Hotsprings Retreat, Ipoh 15-minute drive away from Ipoh city and 2 hours from Kuala Lumpur, The Banjaran Hotsprings Retreat is a luxury spa resort built around the beauty of nature. Read:  27 Best Things To Do In Ipoh   With 44 Garden, Water, and Lake villas, it is  th...

Snoring Partner? 5 Things You Should Have For A Good Night's Sleep Image: FreePik We all know that getting a good night's sleep is essential for good health.  Several factors that cause poor sleep quality include stress, anxiety, drinking caffeine too late in the evening, scrolling social media on your phone right before bedtime, and for some people, sleeping next to a snorer . Read: Things You Should Know About Sleep Deprivation Although snoring is pretty common worldwide, affecting about 57% of men and 47% of women in the US, it can be frustrating and stressful for someone who sleeps next to a snorer.  Read: Why Do We Snore?   Disruptive, persistent snoring may interrupt their sleep and potentially create tension in the household. Stopping snoring by strangling your partner is obviously the most immediate solution, but it’s not always easily achieved.  If you can relate to this frustrating situation, obviously you should get these 5 items to ensure a good night's...

  Book Depository Buying Guide For Malaysians Image: Unsplash/Toa Heftiba For the uninitiated,  The Book Depository  is an online book store based in the UK and has a wide selection of books on topics we normally couldn't find here in Malaysia. The books are not only (sometimes) cheaper but they also offer free shipping with no minimum order. Wide range of books + free shipping anywhere in the world! How can anyone not be excited? If you are a Book Depository virgin, here is a simple buying guide for those residing in Malaysia. Step 1: Create an account with Book Depository Although you can still purchase without an account, it's advisable to create one HERE so you'll have your own account page and keep your purchase history. It's pretty simple & straightforward Remember to sign in before any purchase for your order to be recorded in the order history. Step 2: Start Shopping! Once you have created your account, now it's time to browse their MANNNNYYYYYY selecti...

 Chiropractic Care and Headache: My Personal Experience How Chiropractic Changed My Life I experienced headaches on a monthly basis and it got more frequent last year.  How frequent? At least twice a month.  Aging people issues 😅 Read: Type of Headaches You Should Know While there are many types of headaches out there, mine was mostly this tightness-feel-like-head-wanna-burst on the left, accompanied by a stiff neck and back muscle. Not sure if it's a migraine but there are no other typical migraine symptoms besides just the headache. And it would last for days. The normal panadol doesn't really work so usually, I would take Panadol Xtra, yes, the one with caffeine, to help with the pain. Sometimes it helps, sometimes it doesn't. Then I tried taking NSAID  with a muscle relaxant  (to help with my muscle stiffness). It helps to some extent but it does take 2-3 days for the headache to go away. Since taking painkillers doesn't really help with my condition, I sta...

 5 Popular Meal Replacement Shakes In Malaysia Image: Louis Hansel/ Unsplash Are you trying to lose weight but find it difficult to control your daily calorie intake? Or you are someone who is always on the go, regularly skipped meals, and find it really difficult to find healthy, well-balanced meals because of your extremely busy and demanding life?  Meal replacement shakes could be the answer that you are looking for. What Is Meal Replacement Shakes? Generally, meal replacement shakes have a calorie count of around 200–400 calories and a decent amount of protein, fiber, and essential vitamins and minerals. It is essentially meal-on-the-go.  Meal Replacement Shakes vs Protein Shakes. Are They The Same? They are not the same  and are designed for different goals. Meal replacement shakes is designed to replace your meal so it must contain the essential nutrients (carbs, protein, fat, fibre, vitamin and minerals) A protein shake is just intended to deliver protein...