Jelly Belli

Weight Loss Hype: Raspberry Ketone and Garcinia Cambogia Weight loss is a big profitable business. Weight loss products will always surface in the market, claiming they are the magic bullet for losing weight.  People are not aware that some of these products have no scientific proof to them.  Losing weight without proper diet and exercise while consuming these products sounds bullshit to me.  But there are still so many people out there who are fooled by this. And most of these products are not cheap. The only thing that's losing weight is your wallet.  I guess desperate times called for desperate measures eh? Raspberry Ketone Raspberry ketones were the hype of weight loss some time ago. It is made even more popular by Dr. Oz.  Related:   What Is Raspberry Ketone? Raspberry ketones are the chemical compounds that give raspberries their aroma. When it is extracted, it can be used to add fragrance, flavour or colouring to things like fizzy drinks, ice cream and cosmetics.

Before I joined nutrition/ supplements company, I'm 100% clueless about protein supplements/powders. I will always associate protein powders with guys only wanting to be super bulky and hunky.  The first few weeks into the job, whenever someone comes in looking for protein supplements, I'll break into cold sweat then slowly fade into the background.  There's so many types of proteins and sports supplements! So, so many. Where do I even begin? Now, I can recommend protein supplements with confidence.  Protein is one of the macronutrients we need in our daily diet and is made up of molecules called amino acids. It is not only for building and maintaining muscle but for various structure and function in our body.  It is a major component of cells, joints, tissues, hormones, antibodies, enzyme, transporter etc. Definitely vital for optimum health. Protein supplements is not only for gym goers or body builders. Bed-ridden patients in the hospitals are given protein supp

Adehh..Jaik juak gaya macam tok The other day, I was not due for work until 2pm. So the night before I made up my mind to go to the gym for 11am zumba.  Semangat sudah ni ready2 beg gym.  Pakaian semua sudah kasi masuk, mekap, baju kerja semua siap packing. Letak baik punya atas kerusi, lepas tu pegi tidur. Bila alarm clock berbunyi pagi tu, off then decided not to go to gym. Sambung tidur lagi baik. Bravo cyn. Kawu nang awesome lah. *bukut dikmpun*

  Poret didefinasikan sebagai bergosip, bercerita, berborak dalam bahasa Sarawak.  - Kamus sukasukajak So most would know that I spend my free time/ off days at the gym right? So now my colleagues never ask "What did you do on your off day?" instead they ask "Did you go to the gym yesterday?".  My colleague was horrified that I go the gym alone and asked "Tak kena kacau ke kat gym?" Helooo..orang2 di gym tu mana ada masa nak kacau orang. They are too busy admiring themselves/their muscles in the mirror.  What is so great about gym that I spend so much of my time there? Well, before i started working fulltime, i was a regular, hitting the gym 3-4 times a week. So regular that the front desk staff knew my name, made friends with few other regulars. So whenever I was there, I see familiar faces. So regular that after sometime I didn't go, the regulars would say "Hey..where have you been?"  Oh did i tell you this gym has quite a

It's been quite sometime isn't it?  Blogging really needs time and above all, motivation of which i'm lacking right now. Work take most of my time, my laptop needed to be reformatted and throw in few other things, hence the absence of updates. Until my PIC said. "Oi. update your blog la." Thank you. At least i know i have readers. and somebody actually miss me (or my rantings).  Brace yourself. This post is laden with disappointments and frustrations. Because well, life do throw you lemons right at your face. Me included. Lost my appetite and unknowingly lost some weight too, bontot pun sudah kempis. There goes my squats and leg press. It has been an emotionally draining few weeks.  Sometimes when you feel you are contented and feeling like you have everything, that's when the rug is swept out from under your feet and you tumble and fall.  And you have to pick yourself up again and pick up all the pieces. It's really disappointing when things c