Skip to main content

Weight Loss Hype: Raspberry Ketone and Garcinia Cambogia

Weight Loss Hype: Raspberry Ketone and Garcinia Cambogia


Weight loss is a big profitable business. Weight loss products will always surface in the market, claiming they are the magic bullet for losing weight. 

People are not aware that some of these products have no scientific proof to them. 

Losing weight without proper diet and exercise while consuming these products sounds bullshit to me. 

But there are still so many people out there who are fooled by this. And most of these products are not cheap. The only thing that's losing weight is your wallet. 

I guess desperate times called for desperate measures eh?

Raspberry Ketone

Raspberry ketones were the hype of weight loss some time ago. It is made even more popular by Dr. Oz. 


Raspberry ketones are the chemical compounds that give raspberries their aroma. When it is extracted, it can be used to add fragrance, flavour or colouring to things like fizzy drinks, ice cream and cosmetics.




Has it ever crossed your mind that people pay Dr.Oz tons of money to promote their products like that?

They claimed that raspberry ketone supplements could help melt away fat and prevent weight gain, even with a high-fat diet. 

It is an unproven claim and there have been no human studies so far on the weight loss effects of raspberry ketones. 

The only research on the effect of raspberry ketones on fat is a handful of animal studies. The studies were done over the last 10 to 15 years. Researchers looked at the effect of raspberry ketones on rats, mice, and rabbits.

We are not mice or rabbits. 

Our physiological function is even more complicated than mice or rabbits. We need a human clinical study to prove the effectiveness of these products on humans. 

Also Read: Health Benefits Of Raspberry Ketone

Garcinia Cambogia

The latest craze is Garnicia Cambogia or extract of Asam Keping. 

And of course, it is also made famous by Dr.Oz, even claiming it to be 'magic'. 



The active ingredient is called hydroxycitric acid (HCA) and is said to block fat, suppress the appetite, allegedly decrease belly fat, controls emotional eating and changes body composition by increasing lean muscle mass. 

It doesn’t just produce weight loss, but it improves overall health. 

It is said to decrease cholesterol, LDL, and triglycerides by 10-30% and to raise levels of the “good cholesterol” HDL. 

Sounds too good to be true. It probably is. 

Animal studies show that the active ingredient can inhibit a fat-producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss. 

Human studies on the other hand have been inconsistent.  

Also Read: Does Garcinia Really Works?

I personally think that these products and all other weight loss products are just supportive. 

To effectively lose weight, you've got to watch what you eat and exercise, exercise, exercise and you've got to have a fierce determination.
Labels:

Comments

  1. UnknownAugust 23, 2014 at 5:17 AM

    when i was looking to my weight loss solution i found http://lookthinnertoday.com which gave me useful tips and guidance to fat burners

    ReplyDelete
  2. UnknownAugust 25, 2014 at 5:07 AM

    This comment has been removed by the author.

    ReplyDelete
  3. UnknownAugust 25, 2014 at 5:10 AM

    This is such a nice blog pertaining to weight loss remedies. However, i must say that weight loss supplements didn't work for me in the past and i decided to go green. Now i am totally relying on organic food to shed my weight and it is working like a charm. I am using radishes as they scrub the mucous membrane of the body because it contains high levels of Iron and Magnesium. These minerals actually help to dissolve fat in the cells. Thanks again for your article!!!

    ReplyDelete
  4. UnknownOctober 8, 2014 at 6:19 AM

    Garcinia Cambogia Where To Buy People wonder where buy Garcinia Cambogia Supplement? To this curiosity the answer lies Online. People can purchase the Garcinia Cambogia Supplement online easily and without any hassle. Without any much time consumption you can purchase Garcinia Cambogia Supplement.

    ReplyDelete
  5. Garcinia CambogiaNovember 24, 2014 at 11:40 AM

    It's a very nice product. I have a FREE TRIAL link. You can check this.
    GET ONE FOR FREE TRIAL

    ReplyDelete
  6. StevenHWickerMarch 6, 2021 at 9:30 AM

    Thank you for your articles that you have shared with us. Hopefully you can give the article a good benefit to us. Best Garcinia Cambogia for Fast Weight Loss

    ReplyDelete

Post a Comment

Others Also Read This!

Strawberry Park Resort Cameron Highlands - Secluded Sanctuary For Introverts

 Strawberry Park Resort Cameron Highlands - Introvert's Perfect Sanctuary Picture credit: https://strawberryparkresorts.com/ I'm always on the hunt for an introvert's getaway. As you can probably tell, I love misty mountain retreats. The tranquility, cool crisp air, breathtaking view, the seclusion are just 😍 perfect for introverting. I chanced upon Strawberry Park Resort while staying at SunLight Suite during my last trip to Cameron Highlands.  I was admiring the night view from Sunlight Suite's compound when I saw a well-lit area on the adjacent hill and remembered thinking to myself "Hmm, that looks like an expensive place....but I gotta check it out!" As it turns out, it wasn't that expensive considering the comfort, the facilities, and the invigorating environment.  Hotel Booking I booked through Agoda for a 3-day 2 nights stay, without breakfast for RM720+. Before my trip, I emailed the resort for booking confirmation, coz you know how sometimes A...
Post a Comment
Read more

5 Produk Kurus Di Watsons: Jom Kita Review Bahan- Bahan Yang Terkandung Dalam Produk

5 Produk Kurus Di Watsons: Jom Kita Review Bahan- Bahan Yang Terkandung Dalam Produk   Adakah anda antara orang yang pernah beli produk kurus sebab terpengaruh dengan iklan atau testimoni kawan-kawan? Beli tapi kenapa ya tak kurus-kurus?  Okay takpa sis, kita try pulak produk lain. Produk X ni orang cakap bagus, maka korang pun terpengaruh lepas tu beli lepas tu tak nampak result. Frustrating kan? Badan tak kurus pun, yang kurus tu dompet uols je. Produk kurus memang sentiasa laku sepanjang zaman. Kat mana-mana pun ada jual, banyak sangat kat pasaran.  Tapi macam mana kita nak tau yang mana okay, yang mana tak okay dan bazir duit je nak beli? Ha, kenalah jadi pengguna yang bijak sisturs & brother sekalian. Ambik tahu apa bahan-bahan yang terkandung dalm produk tu, fahami macam mana produk ni membantu untuk menurunkan badan.  Baca:  Kenali Bahan Lazim Yang Terkandung Dalam Produk Kurus Atau Fat Burner Barulah kita tidak senang terpengaruh dengan iklan at...
Post a Comment
Read more

Porn Puaka Di Gym

Tajuk mengundang kontroversi Sis ni bukan apa rajin pergi gym, selain nak bersenam, iols juga suka mencuci mata. Bukan setakat mencuci mata dengan jantan helok (I'm still hoping sebab gym iols pegi tu SENDUU), sis juga suka melihat gegadis yang fefeeling gedik dengan bermacam fesyen di gym tu. Biasanya gegadis newbie ni macam cendawan. Muncul sekejap di kala azam baru masih utuh yakni di awal tahun atau selepas perayaan di mana memasing nak kurus.  Tunggulah 2 bulan kemudian langsung tak nampak batang hidung ataupun buttcheeks. Eh? Sebenarnya salah satu benda Cik Panda nak cerita pasal butt cheeks. Butt cheeks are absolutely NO NO except at the pool or beach when you are in your swimsuit.  Cik Panda tak jealous la uols sebab Cik Panda tak hingin pun nak ada bontot yang jelly welly tu. ZAssssss So hari tu ada sorang minah ni baru 1st time iols nampak kat gym, tengah workout dengan bopren dia la gitu. Pakai sports bra je dengan really short shorts yang menampakkan ...
1 comment
Read more

Adventure Time In Taman Negara Pahang - Day 1

Adventure Time In Taman Negara Pahang Image credit: Mutiara Taman Negara My last memorable trip was that rejuvenating retreat in Cameron Highlands . So, I vowed to make 2023 as memorable as possible, and visit new places as much as money and time would allow. This Taman Negara trip marks my first trip for 2023 and I would highly recommend all nature lovers to visit.  Absolutely memorable! It only took less than a month to gather 6 adventure kakis, plan, and book the trip.  Easy peasy lemon squeezy.  Accommodations in Taman Negara Pahang There are a lot of places you can stay in Kuala Tahan .  We booked Mutiara Taman Negara for convenience and resort vibe which I'm a sucker for. I just have this crazy attraction for a wooden chalet in a jungle. Anyway, Mutiara Taman Negara is the only resort that is located within Taman Negara, overlooking Sg. Tembeling.  They offered several attractive packages that include accommodations, meals, and activities. We booked ...
Post a Comment
Read more

Dear Girlfriends.....

I have known a lot of ladies who think they need someone to complete them and make them happy. Some compromised a lot and sacrificed so much of themselves to be in a relationship. Sadly some changed the person they are, the way they dress, even friends they mingle with just because the man in their life ask them to. Do not put your happiness in the hands of others. Happiness is a journey,not a destination. It is always up to us to make ourselves happy. If you are constantly wanting to be in a relationship to be happy or less lonely, you are going to be really disappointed.  Be happy with the person you are. If the one you are with now constantly make you feel worthless, maybe you are in a wrong relationship. Learn to love yourself. If you are not happy with the person you are now, how can you expect others to love you? This is a really nice song by Alicia Keys - Girl On Fire. Dedicated to all my girlfriends :) Remember, yo...
6 comments
Read more