Skip to main content

Weight Loss Hype: Raspberry Ketone and Garcinia Cambogia

Weight Loss Hype: Raspberry Ketone and Garcinia Cambogia


Weight loss is a big profitable business. Weight loss products will always surface in the market, claiming they are the magic bullet for losing weight. 

People are not aware that some of these products have no scientific proof to them. 

Losing weight without proper diet and exercise while consuming these products sounds bullshit to me. 

But there are still so many people out there who are fooled by this. And most of these products are not cheap. The only thing that's losing weight is your wallet. 

I guess desperate times called for desperate measures eh?

Raspberry Ketone

Raspberry ketones were the hype of weight loss some time ago. It is made even more popular by Dr. Oz. 


Raspberry ketones are the chemical compounds that give raspberries their aroma. When it is extracted, it can be used to add fragrance, flavour or colouring to things like fizzy drinks, ice cream and cosmetics.




Has it ever crossed your mind that people pay Dr.Oz tons of money to promote their products like that?

They claimed that raspberry ketone supplements could help melt away fat and prevent weight gain, even with a high-fat diet. 

It is an unproven claim and there have been no human studies so far on the weight loss effects of raspberry ketones. 

The only research on the effect of raspberry ketones on fat is a handful of animal studies. The studies were done over the last 10 to 15 years. Researchers looked at the effect of raspberry ketones on rats, mice, and rabbits.

We are not mice or rabbits. 

Our physiological function is even more complicated than mice or rabbits. We need a human clinical study to prove the effectiveness of these products on humans. 

Also Read: Health Benefits Of Raspberry Ketone

Garcinia Cambogia

The latest craze is Garnicia Cambogia or extract of Asam Keping. 

And of course, it is also made famous by Dr.Oz, even claiming it to be 'magic'. 



The active ingredient is called hydroxycitric acid (HCA) and is said to block fat, suppress the appetite, allegedly decrease belly fat, controls emotional eating and changes body composition by increasing lean muscle mass. 

It doesn’t just produce weight loss, but it improves overall health. 

It is said to decrease cholesterol, LDL, and triglycerides by 10-30% and to raise levels of the “good cholesterol” HDL. 

Sounds too good to be true. It probably is. 

Animal studies show that the active ingredient can inhibit a fat-producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss. 

Human studies on the other hand have been inconsistent.  

Also Read: Does Garcinia Really Works?

I personally think that these products and all other weight loss products are just supportive. 

To effectively lose weight, you've got to watch what you eat and exercise, exercise, exercise and you've got to have a fierce determination.
Labels:

Comments

  1. UnknownAugust 23, 2014 at 5:17 AM

    when i was looking to my weight loss solution i found http://lookthinnertoday.com which gave me useful tips and guidance to fat burners

    ReplyDelete
  2. UnknownAugust 25, 2014 at 5:07 AM

    This comment has been removed by the author.

    ReplyDelete
  3. UnknownAugust 25, 2014 at 5:10 AM

    This is such a nice blog pertaining to weight loss remedies. However, i must say that weight loss supplements didn't work for me in the past and i decided to go green. Now i am totally relying on organic food to shed my weight and it is working like a charm. I am using radishes as they scrub the mucous membrane of the body because it contains high levels of Iron and Magnesium. These minerals actually help to dissolve fat in the cells. Thanks again for your article!!!

    ReplyDelete
  4. UnknownOctober 8, 2014 at 6:19 AM

    Garcinia Cambogia Where To Buy People wonder where buy Garcinia Cambogia Supplement? To this curiosity the answer lies Online. People can purchase the Garcinia Cambogia Supplement online easily and without any hassle. Without any much time consumption you can purchase Garcinia Cambogia Supplement.

    ReplyDelete
  5. Garcinia CambogiaNovember 24, 2014 at 11:40 AM

    It's a very nice product. I have a FREE TRIAL link. You can check this.
    GET ONE FOR FREE TRIAL

    ReplyDelete
  6. StevenHWickerMarch 6, 2021 at 9:30 AM

    Thank you for your articles that you have shared with us. Hopefully you can give the article a good benefit to us. Best Garcinia Cambogia for Fast Weight Loss

    ReplyDelete

Post a Comment

Others Also Read This!

5 Produk Kurus Di Watsons: Jom Kita Review Bahan- Bahan Yang Terkandung Dalam Produk

5 Produk Kurus Di Watsons: Jom Kita Review Bahan- Bahan Yang Terkandung Dalam Produk   Adakah anda antara orang yang pernah beli produk kurus sebab terpengaruh dengan iklan atau testimoni kawan-kawan? Beli tapi kenapa ya tak kurus-kurus?  Okay takpa sis, kita try pulak produk lain. Produk X ni orang cakap bagus, maka korang pun terpengaruh lepas tu beli lepas tu tak nampak result. Frustrating kan? Badan tak kurus pun, yang kurus tu dompet uols je. Produk kurus memang sentiasa laku sepanjang zaman. Kat mana-mana pun ada jual, banyak sangat kat pasaran.  Tapi macam mana kita nak tau yang mana okay, yang mana tak okay dan bazir duit je nak beli? Ha, kenalah jadi pengguna yang bijak sisturs & brother sekalian. Ambik tahu apa bahan-bahan yang terkandung dalm produk tu, fahami macam mana produk ni membantu untuk menurunkan badan.  Baca:  Kenali Bahan Lazim Yang Terkandung Dalam Produk Kurus Atau Fat Burner Barulah kita tidak senang terpengaruh dengan iklan at...
Post a Comment
Read more

3 Produk Meal Replacement Di Watsons

 3 Produk Meal Replacement Di Watsons Image: Unsplash/ Derick Mckinney Adakah anda sedang cuba menurunkan berat badan tetapi sukar untuk mengawal pengambilan kalori harian? Atau anda seorang yang sentiasa sibuk, sering skip meals , dan sukar untuk mencari makanan yang sihat dan seimbang dek kerana jadual seharian yang padat? Meal replacement mungkin adalah jawapan yang anda cari. Apa Itu Meal Replacement ? Meal replacement adalah pengganti makanan yang secara amnya, mempunyai kiraan kalori sekitar 200–400 kalori dan mengandundi protein, serat serta vitamin dan mineral penting yang mencukupi. Apa Perbezaan Meal Replacement & Protein Shake? Meal replacement shake dan protein shake mempunyai kegunaan dan manfaat yang berbeza.  Meal replacement - Bertujuan menggantikan makanan anda supaya ia mesti mengandungi nutrien penting (karbohidrat, protein, lemak, serat, vitamin dan mineral) Protein shake - bertujuan untuk mencukupkan atau menambah protein dalam pemakanan seharian...
Post a Comment
Read more

Perlukah Meal Replacement Untuk Kurus?

 Perlukah Meal Replacement Untuk Kurus? Image: Unsplash/ Nature Zen Sedar tak sedar, kita dah masuk bulan Ogos, 2022 tinggal 4 bulan saja lagi.  Sesiapa yang berazam untuk kurus tahun 2022, sudah tercapaikah azam tu? 😋 Bila kita nak mengurangkan berat badan, 80% adalah pemakanan dan 20% senaman tapi percayalah, 80% pemakanan tu yang paling susah nak buat. Betul tak uols? Diet asyik ke laut dalam saja dan sukar untuk mengawal pengambilan kalori seharian.  Ramai yang cuba kurus dengan mengambil meal replacement tapi perlukah meal replacement untuk kurus? Baca: Nasi Penyebab Kegemukkan? Apakah Itu Meal Replacement ? Meal replacement adalah pengganti makanan yang secara amnya, mempunyai kiraan kalori sekitar 200–400 kalori dan mengandungi protein, serat serta vitamin dan mineral penting yang mencukupi. Macam Mana Minum Meal Replacement Boleh Kurus? Konsep meal replacement ni adalah untuk menggantikan makanan biasa anda dengan minuman rendah kalori yang kemudiannya membantu...
Post a Comment
Read more

5 Popular Meal Replacement Shakes In Malaysia

 5 Popular Meal Replacement Shakes In Malaysia Image: Louis Hansel/ Unsplash Are you trying to lose weight but find it difficult to control your daily calorie intake? Or you are someone who is always on the go, regularly skipped meals, and find it really difficult to find healthy, well-balanced meals because of your extremely busy and demanding life?  Meal replacement shakes could be the answer that you are looking for. What Is Meal Replacement Shakes? Generally, meal replacement shakes have a calorie count of around 200–400 calories and a decent amount of protein, fiber, and essential vitamins and minerals. It is essentially meal-on-the-go.  Meal Replacement Shakes vs Protein Shakes. Are They The Same? They are not the same  and are designed for different goals. Meal replacement shakes is designed to replace your meal so it must contain the essential nutrients (carbs, protein, fat, fibre, vitamin and minerals) A protein shake is just intended to deliver protein...
Post a Comment
Read more

Jom Ke Krabi - Krabi Night Market Atau Pasar Malam Krabi Yang Popular!

Read about our FABULOUS Bluesotel Krabi HERE and our EXCITING island hopping adventure HERE . Okay hari ketiga adalah hari CHILLEX bebeh! Pagi tu weols bermalas-malasan dan breakfast dalam bilik hotel. Makan roti cicah nescafe, maklumlah 7E sebelah je and breakfast hotel pulak mahal. Dalam pukul 11 macam, weols pun keluar menjelajah, menyusuri kawasan Ao Nang dan Noppharat Thara beach, jalan-jalan cari makan dan cuci mata Ihhh tak. Mun dik Bau mun eh neh. Ba ninga dorod dik belakang noh ~ Google translate plis Pantai Ao Nang dari hotel kitorang takdelah jauh sangat, dalam 5 minit perjalanan je. Tapi nak ke Noppharat Thara beach tu boleh tahan jauh, dalam 10-15 minit berjalan dalam terik matahari. Boleh tahan basah jugak ketiak. Gadis x: Saya cuma akan kawan dengan lelaki yang ada Honda. Huh! orang yang takde Honda tak layak untuk i! Lelaki x: Saya ada Honda! Gadis x: Jom kawin. Kalau uols malas nak jalan, boleh je sewa scooter/motosikal. 200 Baht untuk sehari. ...
Post a Comment
Read more