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 5 Popular Meal Replacement Shakes In Malaysia Image: Louis Hansel/ Unsplash Are you trying to lose weight but find it difficult to control your daily calorie intake? Or you are someone who is always on the go, regularly skipped meals, and find it really difficult to find healthy, well-balanced meals because of your extremely busy and demanding life?  Meal replacement shakes could be the answer that you are looking for. What Is Meal Replacement Shakes? Generally, meal replacement shakes have a calorie count of around 200–400 calories and a decent amount of protein, fiber, and essential vitamins and minerals. It is essentially meal-on-the-go.  Meal Replacement Shakes vs Protein Shakes. Are They The Same? They are not the same  and are designed for different goals. Meal replacement shakes is designed to replace your meal so it must contain the essential nutrients (carbs, protein, fat, fibre, vitamin and minerals) A protein shake is just intended to deliver protein with the purpose to add

 Friday Feels: Moving House Is VERY STRESSFUL Moving house is one of the most stressful things in life. I hate moving house. If you are lucky enough to never experience moving house, let me tell you, it  is very stressful.  Recently I moved again after 6 years.  The first move was quite a story. We were living in an old flat house on the 4th floor. No lift, dark corridors, frequent water shortage issue, dodgy neighbourhood but hey, the rent was cheap. But what really pushed us (me) over the edge was: 1. Collapsed ceiling in the first room that was thankfully empty 2. Part of plaster ceiling in my room collapsed, thank God I wasn't home when it happened 3. Blocked toilet - How to live in a house where you cannot berak? is it even a house? This second move is even more stressful.  I was supposed to get the key to the new place a week before I moved out from my current place. That gives me sufficient time to settle things, deal with the management office, applying a permit to move in

 Friday Feels: I Want To Be A Cat In My Next Life I'm tired. The kind of tiredness that can't be cured with sleep or rest. Just generally tired all over.  Tired of being human and all that comes with being human. The responsibilities, the monotony, the expectations.  Although I'm not a cat person, in my next life, I want to be a cat. I should be a cat. Please let me be a cat. Cats probably have the best lives among all species on the planet. Don't you think so? 10 Reasons Why I Should Be A Cat In My Next Life 1. My entire existence would be to eat, sleep, play and repeat. And nobody gonna judge because that's what cats do.  2. Cat sleep a lot . Like 15-16 hours a day. Not lazy but because it's biology. I should definitely be a cat because I love need to sleep. 3. Adored & loveable no matter how fat, bitchy, and diva I am. 4. My only job around the house is to eat, sleep and be a bitch, bossing humans around. 5. I never have to pretend to like people and be

10 Best Staycation Places In Malaysia For Nature-Loving Introverts  Image: Unsplash/Keenan Barber For an introvert, vacations can sometimes be overwhelming and unpleasant .  Sensory overstimulation can quickly deplete their energy and turns what's supposed to be a rejuvenating getaway into a nightmare. Read: 4 Tactics For Making Travel Less Overwhelming For Introverts I've had my fair share of "nightmarish-energy-draining" vacations and I can honestly tell you, it's no fun. I came back tired, cranky, and definitely need a post-vacation vacation to recharge 😛 How to avoid "introverts-nightmare-vacation"? 3 words. Planning, planning, and planning. From types of places to stay (definitely big no no to hostels/shared dorms), things to do (clubbing every night? NO THANKS), even people to go on trips with. Read:  15 Travel Tips Every Introvert Needs To Know Generally speaking, introverts love to be in nature .  If you consider yourself a nature-loving introve

 Friday Feels: Why Some People Feel They Are So Entitled? I'm sure you have come across people who are entitled.  Some people wear their sense of entitlement like a crown—they’re rude, demanding, and angry when things don’t go exactly their way. Read: 27 Of The Most Entitled People   They are more likely to create conflict, behave dishonestly, and act selfishly. Honestly, I despised them.  And dealing with entitled customers or clients is a nightmare because,  they’re rude and go out of their way to show that they’re dominant and superior when dealing  with people they perceive to be below them, like service workers or customer support. Sometimes I just cannot brain how someone can be so rude and entitled.  There is an old saying that goes "kecik-kecik tak nak mampus, dah besar menyusahkan orang".  Biar buruk rupa, jangan buruk perangai giteww sis. 4 Signs Of Entitled People 1. They Think They Are Better Than You They think are better, superior, more important than other

The Perfect Staycation For An Introvert: The Saujana Hotel Kuala Lumpur, A Lush Sanctuary In The City  I absolutely love staycations and almost always prefer places that are quiet, intimate with lots of greens.  Like a resort in the middle of the city. But to find one with an affordable rate in Kuala Lumpur city is quite a challenge. I happened to have a work-related thing in The Saujana Hotel and fell in love. Told myself that I will come back to spend a night (or two) here. The Saujana Hotel Kuala Lumpur Nestled in 160 hectares of lush gardens is a luxury resort-style hotel, located in the suburbs and next to a golf course somewhere in Subang/Shah Alam. It's the perfect place for a rejuvenating weekend when you want to be away from the hustle-bustle of the city but still located in the city. J ust minutes away from Subang Airport. I love that it's near to   Citta Mall , Subang Parade and Empire Subang Shopping Gallery .  So you know, I got a lot of F&B options. Read: Top