Skip to main content

Can I Exercise When I'm On My Period?


Was chatting to Lady of Leisure in the gym the other day and she asked me this question

"Can i exercise when i'm on my period?"

Aha! A good idea for a post eh?

There are a lot of myth and questions surrounding this topic. Should i exercise when i'm on period? Will exercise make it stop or flow heavier? Will it make my cramps worse? Is it safe?

Not only is it safe to exercise while you're on your period, it can actually be beneficial. Working out while you're menstruating can lessen some of the unpleasant side effects. 

 While you may be a bit uncomfortable at the beginning of a workout due to fatigue, bloating and cramps, you'll feel better once you exercise.

Exercise can actually help to relieve pain and give you more energy. 

 That's because exercise stimulates the release of endorphins, chemicals in the brain that act as natural painkillers and help to elevate your mood. 

Listen to your own body. Don’t push yourself too hard. If you’re not feeling well, you simply won’t be as capable as you are on a good day. 

 If you have severe cramps then don't do strenuous exercise. Do something light, just go for a walk. Find a fitness routine that suits your fitness level.

Make sure that you are comfortable. You may think that tampons are the only protection you can use during exercise. 

 It's fine to wear pads during exercise, too. When participating in water sports, however, always choose a tampon. 

 Tampons might also be a better choice for yoga, where twisting of the body is required. But if you're running or walking, doing aerobics or dancing, using a pad is fine as long as you feel secure. 

 Having the right protection on hand can help exercise become more comfortable during your period.

The only contraindication of exercising while on your period if it is against the doctor's advise. Other wise, it is perfectly safe to do so. 

Happy exercising!

Comments

Post a Comment

Others Also Read This!

5 Produk Kurus Di Watsons: Jom Kita Review Bahan- Bahan Yang Terkandung Dalam Produk

5 Produk Kurus Di Watsons: Jom Kita Review Bahan- Bahan Yang Terkandung Dalam Produk   Adakah anda antara orang yang pernah beli produk kurus sebab terpengaruh dengan iklan atau testimoni kawan-kawan? Beli tapi kenapa ya tak kurus-kurus?  Okay takpa sis, kita try pulak produk lain. Produk X ni orang cakap bagus, maka korang pun terpengaruh lepas tu beli lepas tu tak nampak result. Frustrating kan? Badan tak kurus pun, yang kurus tu dompet uols je. Produk kurus memang sentiasa laku sepanjang zaman. Kat mana-mana pun ada jual, banyak sangat kat pasaran.  Tapi macam mana kita nak tau yang mana okay, yang mana tak okay dan bazir duit je nak beli? Ha, kenalah jadi pengguna yang bijak sisturs & brother sekalian. Ambik tahu apa bahan-bahan yang terkandung dalm produk tu, fahami macam mana produk ni membantu untuk menurunkan badan.  Baca:  Kenali Bahan Lazim Yang Terkandung Dalam Produk Kurus Atau Fat Burner Barulah kita tidak senang terpengaruh dengan iklan atau testimoni. Jom kita tengok
Post a Comment
Read more

Guide To First Dates For Dummies

Guide To First Dates For Dummies While I'm not exactly an expert in relationships, first dates, and stuff, I've had a few learning experiences and a panel of consultants.  I feel the need to share with you, especially guys, a few do's and don'ts of a first date.  Basically to give you some idea of what girls expect on a first date and to save you from embarrassment and disappointments from not securing a second date.  1. Dress To Impress DO NOT underestimate the power of dressing. You only have one chance at making a good first impression.  You don't have to wear something expensive or trendy. Just something tidy, presentable, smart, or casual. Something you are comfortable in. Jeans, a nice shirt and shoes would be fine.  No short pants, slippers, and ratty t-shirts. If you want to wear shorts, wear them with a shirt (with collar) and shoes instead. Hair should be presentable, facial hairs trimmed and tidy, no bad breath or body odour.  Use cologne or perfume,
4 comments
Read more

5 Popular Meal Replacement Shakes In Malaysia

 5 Popular Meal Replacement Shakes In Malaysia Image: Louis Hansel/ Unsplash Are you trying to lose weight but find it difficult to control your daily calorie intake? Or you are someone who is always on the go, regularly skipped meals, and find it really difficult to find healthy, well-balanced meals because of your extremely busy and demanding life?  Meal replacement shakes could be the answer that you are looking for. What Is Meal Replacement Shakes? Generally, meal replacement shakes have a calorie count of around 200–400 calories and a decent amount of protein, fiber, and essential vitamins and minerals. It is essentially meal-on-the-go.  Meal Replacement Shakes vs Protein Shakes. Are They The Same? They are not the same  and are designed for different goals. Meal replacement shakes is designed to replace your meal so it must contain the essential nutrients (carbs, protein, fat, fibre, vitamin and minerals) A protein shake is just intended to deliver protein with the purpose to add
Post a Comment
Read more

Produk Kurus: Kenali Bahan Lazim Yang Terkandung Dalam Fat Burner

Produk Kurus: Kenali Bahan Lazim Yang Terkandung Dalam Fat Burner Adakah anda antara orang yang berminat untuk menggunakan fat burner atau produk kurus tetapi berasa was-was dan tidak yakin sebab takut ianya membahayakan kesihatan atau mengandungi bahan terlarang? Baca:   Perlu Ke Ambik Fat Burner Kalau Nak Kurus?   Ataupun anda nak tau apa bahan-bahan yang terkandung dalam fat burner dan bagaimana ianya membantu untuk mengurangkan berat badan? Kali ni kita nak cerita jenis-jenis fat burner dan bahan lazim/  active ingredient yang terdapat dalam sesuatu produk kurus. 1. Kafein Sumber kafein ni boleh jadi daripada kopi (coffee beans), teh, guarana atau sumber lain. Produk kurus yang mengandungi kafein adalah produk yang bersifat thermogenic. Ianya adalah satu bahan yang boleh meningkatkan metabolisme badan dan memberikan lebih tenaga.  Ye lah, kafein kan? Apabila metabolisme badan tinggi --> lebih banyak kalori akan dibakar. Contohnya: Tanpa thermogenic    : penggunaan kalori harian
Post a Comment
Read more

Deko Laman Kecil

Minggu lepas sis ada post gambar makeover laman rumah yang siap dalam masa 3 hari. Rupanya ramai jugak yang ingin mempunyai laman yang cantik dan kemas kan. Ye la, balik kerja stress petang-petang. Jadi kalau ada laman yang kemas, hati pun sejuk dan tenang je.  So uols pun bertanya-tanya macam mana sis buat laman tu? Ahh senang aja. Janji ada kerajinan, kemahuan dan sudah tentunya kena ada modal sikit.  Laman yang sis makeover tu adalah laman rumah mak weols. Sedeh nengoknya terbiar macam tu. Sayang tak buat apa-apa sebab lokasi dan saiz dia penuh dengan potensi untuk menjadi sebuah laman yang cantik. Idea untuk deko laman itu memang ada cuma proses melaksanakannya membuat otak sis jam. Tanah rumah tu mendap dan turun beberapa inci. Jadi ada ruang yang perlu diisi supaya laman itu nanti sama rata dengan konkrit rumah. Mana lagi nak tanam bunga, rumput dan deko? Sebenarnya sis tak tau macam mana nak mula sehinggalah satu hari tu, iols ikut sepupu sis, si JJ beli tiles. S
6 comments
Read more