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Ingin Jadi Seperti Cik Panda?

At the moment, I'm working towards a toned upper body. My arms are quite flabby and my shoulders are not well formed. Tapi yang penting ketiak Cik Panda sado. 


Gituuu..Iklan sangat kan.

Friends have privately messaged me and asked how I slimmed down and maintained my weight.

My answer will always be the same

EXERCISE and REDUCE CALORIE INTAKE

There is no short cut or magic pill for weight loss. 

Most of you, my friends, are married with kids so don't compare yourself to me.

Iols belum kahwin, anak pun takda. Anak ikan, anak cacing adalah. So iols banyak masa dan tenaga untuk diri sendiri. Cik Panda make it a point to hit the gym at least twice a week. 

Plus sbb cik Panda ni selalu makan hati berulam jantung so selera makan pun lintang pukang. But then I'm naturally a small and slow eater so I really don't eat a lot. 

When juggling family and work, you guys need willpower and determination in reducing weight. Hendak seribu daya, tak hendak seribu dalih gitu kan. Beauty is pain and no pain no gain. Gituhhhhh

The most important thing is don't compare yourself with me or anyone for that matter. The only person you need to compare with is the yesterday you.

Click HERE for an elaborate post on weight loss.

If you can, do weight training as well. It helps to trim and tone so you look fit instead of skinny. Read about it HERE. 

You can also check out my other post on fitness and nutrition.

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