5 Popular Meal Replacement Shakes In Malaysia Image: Louis Hansel/ Unsplash Are you trying to lose weight but find it difficult to control your daily calorie intake? Or you are someone who is always on the go, regularly skipped meals, and find it really difficult to find healthy, well-balanced meals because of your extremely busy and demanding life? Meal replacement shakes could be the answer that you are looking for. What Is Meal Replacement Shakes? Generally, meal replacement shakes have a calorie count of around 200–400 calories and a decent amount of protein, fiber, and essential vitamins and minerals. It is essentially meal-on-the-go. Meal Replacement Shakes vs Protein Shakes. Are They The Same? They are not the same and are designed for different goals. Meal replacement shakes is designed to replace your meal so it must contain the essential nutrients (carbs, protein, fat, fibre, vitamin and minerals) A protein shake is just intended to deliver protein...
Owh my...I want to eat ALLLL of them now.. where's that mop.. I need to clean my drool off of the floor..
ReplyDeleteMop dah patah setegal kamek ngemop riya lekak nangga Magic Mike. hehe
Deletekmkpun favourite tea time pelik agik....pusuk goreng with bawang + kicap manis and nasik putih panas2 hehe
Deleteooh ya nang pelik lah. bunyi kedak lunch or dinner dah ya. hehe
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