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You Like Banana?


I LOVE BANANA!!

What's not to love?

It's long, it's curved, tasty, creamy, sweet, cheap, convenient, energy and nutrient dense.

Sometimes referred to as a "power food," banana got the perfect combination of being rich in potassium but low in sodium. Additionally, it has an abundance of vitamins, particularly Vitamin B6, Vitamin C and Vitamin B2.


And it's so versatile. You can eat it on its own, chips, made into amazing desserts, coated with chocolate, anything! 

Bananas are also an ideal first food to be given to children. It's natural, healthy and full of goodness and the texture is just right. 

 You can mash it or if the child is older, offer a whole banana so he/she can eat, play and explore with food. 

1 big banana weighing about 100gm has:

  • 116 kcal
  • 1.2 gram of protein
  • 2.6 gram of dietary fiber
  • 27.2 gram of carbohydrate
  • 88 mg of potassium
  • 41 mg of magnesium
Let me share a fool-proof banana cake that I've tried and tested. Super easy and sedap gilaaaa. Tekstur yang sangat ringan dan gebu. Sedap sangat kalau buat minum petang, makan dengan Teh O. Perghhhh

Makan sampai tak ingat dunia I tell chuuu
Sekadar gambar hiasan. Kiki.
Bahan-Bahan

 2 cwn tepung gandum
1 sudu teh baking powder
1 sudu teh soda bicarb
*ayak semua & satukan

 4 biji pisang verangan (blh ganti dgn 7-8 biji pisang emas dibawa belayar)
1 cawan minyak (nak sedap pakai minyak jagung)
1 cawan gula ( nak sedap 1/2 gula putih, 1/2 gula perang)
3 biji telur 
*blend semua*

 *Kalau nak jadi creative bolehlah letakkan chocolate rice dan kekacang. mesti lagi sedap.

 Cara-cara
1. satukan bahan kering, ayak dan masukkan dalam bekas besar. Kemudian tuangkan bahan basah yang diblend tadi dalam bekas berisi bahan kering.
2. Kaup balik sampai sebati
3. Alaskan loyang dengan kertas minyak (pakai loyang 8'), tuangkan adunan.
4. Bakar 170c selama 45-1jam sehingga masak. kalau kukus 45minit.
5. Sejukkan dan hidang.


SELAMAT MENTERNAK LEMAK. HIHIHIHI
source: http://www.medindia.net/patients/lifestyleandwellness/health-benefits-of-bananas.htm#ixzz2dQITG8Md, http://foodmatters.tv/articles-1/25-powerful-reasons-to-eat-bananas

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