Skip to main content

Tis' The Season To Be Jolly



Aaa...it's that time of the year again. Festivities and holidays are always are great time to be home, family gathering and catching up with friends you have not seen for a long time. It is also a great time to indulge on food and drinks and giving excuses like "Tidak apa la, setahun sekali aja." when you are over-eating. It is also very common to gain a few kg once the holiday is over. I don't know about you but every time i'm back in hometown, I'll go back 2-3 kg heavier. It must be something in the water...that or the home-cooked food i couldn't find anywhere else. 


Here are some smart eating tips during this Christmas:


1. Drink lots of water


Water helps you flush out all the wastes and keeps your stomach clean and functioning. Water helps in proper absorption and aids digestion. Drink lots of water before meal so you feel a bit full and will not over-eat.


2. Restrict alcohol


smart nutrition during Christmas is to avoid indulging in alcohol. A simple toast raised during the party or a sip here and there will not do much harm. It is harmful when you go on a drinking spree with friends and family. Try to restrict yourself with 2 alcoholic drinks or nominate yourself to be the designated driver.


3. Eat desserts that are fruit based


Fruits make for the best nutrition. It is packed with nutrients and low in calorie. 


4. Avoid a second helping


As much as you would love to take a second helping, restrain yourself and limit your food intake. This is because you would be already eating twice what you normally do and a second helping will contribute to a liberal amount of high calories.


5. Indulge in sweets but wisely!


Christmas time is THE time when you can please yourself once a year by indulging in your favourite cookies and cakes. While there is no need to punish yourself by not eating anything, make sure that you take a small portions of your favourites. This will keep your Christmas spirits alive while giving it a healthy and nutritional touch.


6. Use smaller plates


This is called eating psychology. When your plate is small, you tend not to pile your plate with too much food. Less food means less chance to overeat.


The plate on the right looks like it has more food right? The amount is actually the same.



So, lets eat (smart) and be merry this Christmas.  Blessed Christmas!

Comments

Post a Comment

Others Also Read This!

5 Produk Kurus Di Watsons: Jom Kita Review Bahan- Bahan Yang Terkandung Dalam Produk

5 Produk Kurus Di Watsons: Jom Kita Review Bahan- Bahan Yang Terkandung Dalam Produk   Adakah anda antara orang yang pernah beli produk kurus sebab terpengaruh dengan iklan atau testimoni kawan-kawan? Beli tapi kenapa ya tak kurus-kurus?  Okay takpa sis, kita try pulak produk lain. Produk X ni orang cakap bagus, maka korang pun terpengaruh lepas tu beli lepas tu tak nampak result. Frustrating kan? Badan tak kurus pun, yang kurus tu dompet uols je. Produk kurus memang sentiasa laku sepanjang zaman. Kat mana-mana pun ada jual, banyak sangat kat pasaran.  Tapi macam mana kita nak tau yang mana okay, yang mana tak okay dan bazir duit je nak beli? Ha, kenalah jadi pengguna yang bijak sisturs & brother sekalian. Ambik tahu apa bahan-bahan yang terkandung dalm produk tu, fahami macam mana produk ni membantu untuk menurunkan badan.  Baca:  Kenali Bahan Lazim Yang Terkandung Dalam Produk Kurus Atau Fat Burner Barulah kita tidak senang terpengaruh dengan iklan at...
Post a Comment
Read more

Porn Puaka Di Gym

Tajuk mengundang kontroversi Sis ni bukan apa rajin pergi gym, selain nak bersenam, iols juga suka mencuci mata. Bukan setakat mencuci mata dengan jantan helok (I'm still hoping sebab gym iols pegi tu SENDUU), sis juga suka melihat gegadis yang fefeeling gedik dengan bermacam fesyen di gym tu. Biasanya gegadis newbie ni macam cendawan. Muncul sekejap di kala azam baru masih utuh yakni di awal tahun atau selepas perayaan di mana memasing nak kurus.  Tunggulah 2 bulan kemudian langsung tak nampak batang hidung ataupun buttcheeks. Eh? Sebenarnya salah satu benda Cik Panda nak cerita pasal butt cheeks. Butt cheeks are absolutely NO NO except at the pool or beach when you are in your swimsuit.  Cik Panda tak jealous la uols sebab Cik Panda tak hingin pun nak ada bontot yang jelly welly tu. ZAssssss So hari tu ada sorang minah ni baru 1st time iols nampak kat gym, tengah workout dengan bopren dia la gitu. Pakai sports bra je dengan really short shorts yang menampakkan ...
1 comment
Read more

5 Popular Meal Replacement Shakes In Malaysia

 5 Popular Meal Replacement Shakes In Malaysia Image: Louis Hansel/ Unsplash Are you trying to lose weight but find it difficult to control your daily calorie intake? Or you are someone who is always on the go, regularly skipped meals, and find it really difficult to find healthy, well-balanced meals because of your extremely busy and demanding life?  Meal replacement shakes could be the answer that you are looking for. What Is Meal Replacement Shakes? Generally, meal replacement shakes have a calorie count of around 200–400 calories and a decent amount of protein, fiber, and essential vitamins and minerals. It is essentially meal-on-the-go.  Meal Replacement Shakes vs Protein Shakes. Are They The Same? They are not the same  and are designed for different goals. Meal replacement shakes is designed to replace your meal so it must contain the essential nutrients (carbs, protein, fat, fibre, vitamin and minerals) A protein shake is just intended to deliver protein...
1 comment
Read more

Poretan Bermakna Di Senjakala

May the angels be with you Perghhh..tajuk sudah bisa membuatkan cikgu BM saya terangkat bontot, tersenyum lebar sambil berkata pada diri sendiri "I've done a great job!" Sebenarnya mau letak "Life Is Fragile" tapi macam ada kurang impak Whenever tragedies happened and people, especially people I know died, it will always get me thinking how short and fragile life is. How we should appreciate each and everyone we love around us. How we should live and savour every moment because we are not promised tomorrow.  Are you afraid of death? I used to but now I'm not. On some days, I probably look forward to it. Not that I want to die tomorrow or now per say, but if it is time for me to go, I'll accept it with an open heart. Death is just a transition to another world.  Eventually everyone is going to die. Why are you afraid of something that is inevitable? When MH17 was shot down and crashed, killing all its passengers and crew, many people were sa...
Post a Comment
Read more

Manusia Dua Alam

  Pernah jumpa tak manusia yang indah khabar dari rupa? Ataupun manusia yang dalam sosial media adalah seseorang yang sangat menarik hidupnya, melancong sana sini, kelihatan peramah dengan cerita-cerita pasal orang sekeliling dia tapi dalam kehidupan sebenar, agak sendu dan krik krik? Pernah kan? Inilah manusia dua alam dimana alam maya dan alam realiti dia berbeza umpama langit dan bumi. Ada seorang manusia ni, kita namakan dia XX (bukan nama sebenar). XX ni sering update cerita panjang lebar dalam sosial media dia. Satu gambar dia upload selalu disertakan dengan karangan 2 mukasurat.  Ada sekali dia upload gambar makanan yang diberikan rakan sekerja dia. Mulalah karangan 2 muka surat dia menceritakan mak si anu masak makanan lebih sikit untuk dia, si polan pun bagi makanan. Betapa murahnya rezeki dia dan bertuah dikelilingi kawan-kawan yang baik dan thoughtful. Wahhh kemain. Tapi dalam alam realiti, dia manusia berperangai pelik dan tidak boleh difahami. K...
Post a Comment
Read more