Healthy Food: Are They Really Healthy?

In search of a healthier lifestyle, we choose foods that are labeled fat-free, preservatives free, less sugar or anything with the word oat, whole-wheat, multi-grain on it. 

We eat breakfast cereals instead of rice porridge because we think it is healthier.

But is it so? 

Let's at some of the foods that we often think are healthier.

1. Granola Bars

Well, nuts and grains are good. Grains provides dietary fiber and nuts gives you the good kind of fat. But then again, don't forget these bars are often high in sugar. Some bars even contain chocolate chips, making them as bad as candy bars. 

1 bar can contain a whooping 200 kcal. That's quite high, considering the size of the bar.

2. Yogurt with Fruit

Fat free doesn't mean healthy. Labels tell you they contain added sugars, corn syrup or artificial sweeteners. 

Yogurts should taste tart. If it tastes like ice cream, it contains added sugar and other “enriched” ingredients. 

Healthier option is plain unflavored yogurt mixed with fresh fruit cut into pieces

3. Over-the-counter Sandwich

Often labelled "fitness" or "light", but drenched in mayo, sauces and salad dressings, little veggies & proteins and too much white bread. 

Healthier option is to make your own sandwich, load on the vege & protein.

4. Breakfast Cereals

Cereals are labeled healthy & nutritive and recommended for weight loss but do be aware of the sugar content.

Always read the label and be mindful of the right portion sizes.

5. Store Bought Fruit Juices

Even 100% fruit juice has added sugars, usually fructose. Cans of fruit juice contain up to 38g sugar per 8oz. 

Better alternative is to make your own juice or eat fruits. Eating fruits means you are also consuming the dietary fiber which improves its glycaemic index.

To eat healthy, eat foods that are unprocessed and still in its natural form. i.e an orange instead of orange juice or canned orange. 

I know its hard to avoid processed foods but again, its about moderation and portion control.