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Calorie Episode 3: Beverages

Aaaahh how can i live without coffee?

Surprise surprise! Beverages like coffee, tea certainly do contain calorie and some almost equivalent to calorie content of a piece of bread. These calories comes from the added sugar, milk and creams. so the sweeter and creamier it is, the higher the calorie content. Beware of these empty calories ( provides energy but not nutrients like vitamins and minerals). The smarter choice is to drink lots of plain water, green tea without added sugar. If u must must have these beverage, opt for kurang manis version. Less sugar = less calorie. So let's find out the calorie content of these beverages and some desserts :
Starbucks Caramel Macchiato 16 oz = 240 kcal
McDonald's Oreo Mcflurry 337gm = 560 kcal
McDonald's Milk Shake (Medium) = Chocolate 376 kcal, Strawberry 447 kcal, Vanilla 390 kcal
Coca Cola 330ml = 141.9 kcal

 Here is a list of all beverage and its calorie content:
Beverage
Serving Size
Calories
Soda
12 ounces
124-189
Diet soda
12 ounces
0-7
Bottled sweet tea
12 ounces
129-143
Brewed tea, unsweet
12 ounces
4
Orange juice, unsweetened
12 ounces
157-168
Apple juice, unsweetened
12 ounces
169-175
Tomato/Vegetable juice
12 ounces
80
Cranberry juice cocktail
12 ounces
205
Whole Milk
12 ounces
220
2% low-fat milk
12 ounces
183
1% low-fat milk
12 ounces
154
Nonfat milk
12 ounces
125
Soy milk
12 ounces
147-191
Coffee, black
12 ounces
0-4
Coffee with cream (2 tablespoons
half and half)
12 ounces
39-43
Coffee with whipped cream (2
tablespoons from can)
12 ounces
15-19
Coffee with heavy whipping cream
(2 tablespoons)
12 ounces
104-108
Caffe Latte, whole milk (Starbucks)
12 ounces
200
Caffe Latte, nonfat (Starbucks)
12 ounces
120
Sports drink (like Gatorade)
12 ounces
94
Energy drink (like Red Bull)
12 ounces
160
Beer
12 ounces
153
Red wine
5 ounces
125
White wine
5 ounces
122
Hard liquor (vodka, rum, whiskey,
gin; 80 proof)
1.5 ounces
96

 Source: www.webmd.com, www.starbucks.com.

Comments

  1. Willie a.k.a ReptozDecember 4, 2012 at 8:01 PM

    Thanks for sharing. I like sweet stuff, so basically i'm at risk? Do u have any other blogs that doesn't focus on food and beverages?

    ReplyDelete
  2. Cyn WilsonDecember 4, 2012 at 10:33 PM

    well, not really. depends on your lifestyle too but its best to watch what we eat rite. No i don't have any other blog at the moment :)

    ReplyDelete

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