Skip to main content

Calorie Episode 3: Beverages

Aaaahh how can i live without coffee?

Surprise surprise! Beverages like coffee, tea certainly do contain calorie and some almost equivalent to calorie content of a piece of bread. These calories comes from the added sugar, milk and creams. so the sweeter and creamier it is, the higher the calorie content. Beware of these empty calories ( provides energy but not nutrients like vitamins and minerals). The smarter choice is to drink lots of plain water, green tea without added sugar. If u must must have these beverage, opt for kurang manis version. Less sugar = less calorie. So let's find out the calorie content of these beverages and some desserts :
Starbucks Caramel Macchiato 16 oz = 240 kcal
McDonald's Oreo Mcflurry 337gm = 560 kcal
McDonald's Milk Shake (Medium) = Chocolate 376 kcal, Strawberry 447 kcal, Vanilla 390 kcal
Coca Cola 330ml = 141.9 kcal

 Here is a list of all beverage and its calorie content:
Beverage
Serving Size
Calories
Soda
12 ounces
124-189
Diet soda
12 ounces
0-7
Bottled sweet tea
12 ounces
129-143
Brewed tea, unsweet
12 ounces
4
Orange juice, unsweetened
12 ounces
157-168
Apple juice, unsweetened
12 ounces
169-175
Tomato/Vegetable juice
12 ounces
80
Cranberry juice cocktail
12 ounces
205
Whole Milk
12 ounces
220
2% low-fat milk
12 ounces
183
1% low-fat milk
12 ounces
154
Nonfat milk
12 ounces
125
Soy milk
12 ounces
147-191
Coffee, black
12 ounces
0-4
Coffee with cream (2 tablespoons
half and half)
12 ounces
39-43
Coffee with whipped cream (2
tablespoons from can)
12 ounces
15-19
Coffee with heavy whipping cream
(2 tablespoons)
12 ounces
104-108
Caffe Latte, whole milk (Starbucks)
12 ounces
200
Caffe Latte, nonfat (Starbucks)
12 ounces
120
Sports drink (like Gatorade)
12 ounces
94
Energy drink (like Red Bull)
12 ounces
160
Beer
12 ounces
153
Red wine
5 ounces
125
White wine
5 ounces
122
Hard liquor (vodka, rum, whiskey,
gin; 80 proof)
1.5 ounces
96

 Source: www.webmd.com, www.starbucks.com.

Comments

  1. Willie a.k.a ReptozDecember 4, 2012 at 8:01 PM

    Thanks for sharing. I like sweet stuff, so basically i'm at risk? Do u have any other blogs that doesn't focus on food and beverages?

    ReplyDelete
  2. Cyn WilsonDecember 4, 2012 at 10:33 PM

    well, not really. depends on your lifestyle too but its best to watch what we eat rite. No i don't have any other blog at the moment :)

    ReplyDelete

Post a Comment

Others Also Read This!

5 Produk Kurus Di Watsons: Jom Kita Review Bahan- Bahan Yang Terkandung Dalam Produk

5 Produk Kurus Di Watsons: Jom Kita Review Bahan- Bahan Yang Terkandung Dalam Produk   Adakah anda antara orang yang pernah beli produk kurus sebab terpengaruh dengan iklan atau testimoni kawan-kawan? Beli tapi kenapa ya tak kurus-kurus?  Okay takpa sis, kita try pulak produk lain. Produk X ni orang cakap bagus, maka korang pun terpengaruh lepas tu beli lepas tu tak nampak result. Frustrating kan? Badan tak kurus pun, yang kurus tu dompet uols je. Produk kurus memang sentiasa laku sepanjang zaman. Kat mana-mana pun ada jual, banyak sangat kat pasaran.  Tapi macam mana kita nak tau yang mana okay, yang mana tak okay dan bazir duit je nak beli? Ha, kenalah jadi pengguna yang bijak sisturs & brother sekalian. Ambik tahu apa bahan-bahan yang terkandung dalm produk tu, fahami macam mana produk ni membantu untuk menurunkan badan.  Baca:  Kenali Bahan Lazim Yang Terkandung Dalam Produk Kurus Atau Fat Burner Barulah kita tidak senang terpengaruh dengan iklan atau testimoni. Jom kita tengok
Post a Comment
Read more

5 Popular Meal Replacement Shakes In Malaysia

 5 Popular Meal Replacement Shakes In Malaysia Image: Louis Hansel/ Unsplash Are you trying to lose weight but find it difficult to control your daily calorie intake? Or you are someone who is always on the go, regularly skipped meals, and find it really difficult to find healthy, well-balanced meals because of your extremely busy and demanding life?  Meal replacement shakes could be the answer that you are looking for. What Is Meal Replacement Shakes? Generally, meal replacement shakes have a calorie count of around 200–400 calories and a decent amount of protein, fiber, and essential vitamins and minerals. It is essentially meal-on-the-go.  Meal Replacement Shakes vs Protein Shakes. Are They The Same? They are not the same  and are designed for different goals. Meal replacement shakes is designed to replace your meal so it must contain the essential nutrients (carbs, protein, fat, fibre, vitamin and minerals) A protein shake is just intended to deliver protein with the purpose to add
Post a Comment
Read more

Otot Lagi Berat Daripada Lemak?

Otot Lagi Berat Daripada Lemak? Pernah tak korang hadapi situasi macam ni. Bersenam dah all out, membanting tulang dan tenaga di gym. Dalam semangat nak lose weight tu, timbang diri setiap jam, setiap hari! Disebabkan dah berabis workout dan mengamalkan diet rumput rumpai, korang pun expect berat turun kan? Tiba-tiba bila naik atas penimbang tu, berat tak turun pun. Maintain je. Kadang-kadang lagi teruk. BERAT NAIK PULAK!! Bila terjadi perkara macam ni, korang pun berjalan perlahan-lahan ke sudut bilik, dan mengerekot di dalam bilik yang gelap sambil mengenang nasib. Sangat mematahkan semangat, berkecamuk jiwa dan raga. I know. I've been there. CPPS pun pernah mengalami perkara yang sama Workout dah betul, diet pula calorie deficit. You have done everything right but your weight INCREASED! Rasa nak putus asa dan minum racun rumpai. Kemudian ahli keluarga, PT atau kakak cleaner gym dengan penuh rasa kasihan cuba memujuk. "Hey! don't worry. You are gainin
15 comments
Read more

Staycation @ Laman Sentosa Kuantan - Ada Bathtub!

Staycation @ Laman Sentosa Kuantan - Ada Bathtub! Mandi bunga buang sial gitewwww 5 hari cuti. Persoalannya sekarang adalah nak kemana. Sempat jugaklah menggodek itinerari ke Bangkok tetapi rasanya terlalu rushing, tak sempat nak buat research. Sebabnya iols ni jenis yang suka kaji selidik dulu sebelum buat sesuatu trip. Okay then kita decide dalam negara sahajalah. Port Dickson, Melaka, Genting Highlands, Cameron Highlands dan semua tempat pelancongan lain sudah tentu ramai manusia. Godek punyak godek, tersinggahlah kat Laman Sentosa on the net, teruih jatuh hati dengan outdoor bath tub dan deco boutique hotel tersebut yang sangat memikat hati iols. Lalu iols decide untuk staycation kat Laman Sentosa Boutique Hotel , Kuantan, Pahang. Iols book melalui Agoda dan memilih garden suite, bilik yang mempunyai bath tub di luar. Total for 2 nights is around RM450 .  Iols suka sesebuah penginapan yang agak privasi, selesa, tidak ramai orang dan kalau boleh
Post a Comment
Read more

Perlu Ke Fat Burner Kalau Nak Kurus?

Perlu Ke Fat Burner Kalau Nak Kurus? Seringkali saya diajukan soalan  "Okay tak fat burner ni?" "Apa fat burner terbaik kalau nak kurus?" "Perlu ke ambik fat burner kalau nak kurus?" "Ish tak bahaya ke?" Sebelum ni iols pernah sentuh sedikit cerita pasal fat burner KAT SINI . Apa Itu Fat Burner? Fat burner ni adalah supplement yang sering digunakan untuk membakar lemak. Kebanyakkan fat burner yang terdapat di pasaran adalah bersifat termogenik. Apa Itu Termogenik? Ianya adalah proses peningkatan metabolisme badan. Apabila metabolisme badan tinggi --> lebih banyak kalori akan dibakar. Contohnya: Tanpa fat burner   : penggunaan kalori harian 2000kcal Dengan fat burner : penggunaan kalori harian 2200kcal Jadi, fat burner ni sebenarnya bukanlah membakar lemak secara langsung. Bukan makan je terus lemak uols tu cair gitu tau.  Antara bahan-bahan termogenik yang biasanya digunakan dalam fat burner adalah seperti kafein, guara
Post a Comment
Read more