Fat Burner Dan Diet Puaka

kadang-kadang Cik Panda kagum dengan kebodohan manusia yang sangat cepat terpengaruh dengan iklan produk-produk.

Apatah lagi kalau produk untuk kurus atau cantik lepas tu menjanjikan result yang cepat dalam masa yang singkat.

If it's too good to be true, it probably is uols. Jangan naif sangat uols.

Kita sekarang dalam dunia teknologi, maklumat semua dihujung jari tapi kenapa manusia semakin hari semakin pendek akal?

Bila berminat dengan sesuatu produk tu, buatlah research dulu. Online kan banyak maklumat. Baca apa isi kandungan, ambik tau macam mana isi kandungan tu boleh membantu untuk kurus ke cerah ke, manufacturer, GMP certified ke KKM certified ke kan.

Truthfull labelling ke tak?

Ha maksudnya dia labelkan each and every ingredient and what is the dosage of each ingredients in the product.

Baca dulu isi kandungan baru beli. Bila iols baca ni iols wonder how many mg is the garnicia, the green tea and whether the dosage can deliver the desired effect?

Ni tak, membabi buta beli sebab terpengaruh dengan promosi iklan melampau.

Kalau pasal produk kurus memang Cik Panda hangin ribut taufan.

Masa tengah viral Elite S7, semua nak carik Elite S7. Masa Fat Burner Mega tengah melrtup, semua yang masuk nak carik Fat Burner Mega. Masa Lipo 6 tengah up, nak try Lipo 6.

Tapi last-last tak kurus jugak. Apa cer?

Sebabnya diorang ingat weight loss supplement tu weight loss miracle!

Kalau badan ambik masa 10 tahun untuk gemuk takkanlah uols expect boleh kurus dalam 10 hari?!

Agak-agak la kan logik tak logik.

Ada sesetengah orang bila ambik fat burner or start diet memang berat badan turun mendadak sampai 10kg tapi lepas tu berat yo-yo balik.

Silap-silap naik 20kg lepas stop fat burner ataupun stop diet bila dah capai berat badan yang dingini.

Lepas tu datang kat weols tanya ada tak fat burner yang tak bagi berat macam yo-yo?

Jadi kesimpulannya selamat tak guna fat burner?

This ARTICLE by Kevin Zahri explains it really well.

Ye lah, masa baru nak start kurus semangat la nak eksesais, diet tak nak makan nasik langsung, tak nak makan after 6pm bagai kan. Diet Atkins gitukannn.

Extreme dieting katanya. baik uols makan rumput je.

Masa uols eksesais and diet berabis tu, masa tu calorie deficit (calorie yang masuk adalah kurang daripada calorie yang keluar) memang lah berat turun mencanak.

Tapi badan kita ni macam ada thermometer tau, adjust-adjust mengikut keadaan semasa.

So katakan lah badan uols dah biasa dengan 1500 kcal per day masa uols tengah diet, then one day uols dah kurus murus gojes mojes then uols pun stop exercise then makan balik macam biasa.

Badan uols terkejut dengan 2200kcal/day tu. Dia pakai 1500 kcal je then simpan selebihnya sebagai glycogen,lemak etc.

Tu yang berat yo-yo turun naik uols.

Cik Panda bukanlah nak bash or tak support diet but I don't believe in all these fad/extreme diets. If it works for you then by all means go for it but to me, it's not sustainable.

Come on, food makes you happy. You can still enjoy ice creams or cakes or fried chicken or nasi lemak but in moderation la.

Healthy eating from a nutritionist point of view is nourishing your body with high quality foods that provide nutrients to enrich your life. Gituuuu

Bukan calorie counting semata.

Weight loss or at least weight maintenance to me is all about eating the right food, eat moderately and make physical activity your lifestyle and habit.

Comments

Others Also Read This!

Porn Puaka Di Gym

Tajuk mengundang kontroversi Sis ni bukan apa rajin pergi gym, selain nak bersenam, iols juga suka mencuci mata. Bukan setakat mencuci mata dengan jantan helok (I'm still hoping sebab gym iols pegi tu SENDUU), sis juga suka melihat gegadis yang fefeeling gedik dengan bermacam fesyen di gym tu. Biasanya gegadis newbie ni macam cendawan. Muncul sekejap di kala azam baru masih utuh yakni di awal tahun atau selepas perayaan di mana memasing nak kurus. Tunggulah 2 bulan kemudian langsung tak nampak batang hidung ataupun buttcheeks. Eh? Sebenarnya salah satu benda Cik Panda nak cerita pasal butt cheeks. Butt cheeks are absolutely NO NO except at the pool or beach when you are in your swimsuit. Cik Panda tak jealous la uols sebab Cik Panda tak hingin pun nak ada bontot yang jelly welly tu. ZAssssss So hari tu ada sorang minah ni baru 1st time iols nampak kat gym, tengah workout dengan bopren dia la gitu. Pakai sports bra je dengan really short shorts yang menampakkan ...

5 Popular Meal Replacement Shakes In Malaysia

5 Popular Meal Replacement Shakes In Malaysia Image: Louis Hansel/ Unsplash Are you trying to lose weight but find it difficult to control your daily calorie intake? Or you are someone who is always on the go, regularly skipped meals, and find it really difficult to find healthy, well-balanced meals because of your extremely busy and demanding life? Meal replacement shakes could be the answer that you are looking for. What Is Meal Replacement Shakes? Generally, meal replacement shakes have a calorie count of around 200–400 calories and a decent amount of protein, fiber, and essential vitamins and minerals. It is essentially meal-on-the-go. Meal Replacement Shakes vs Protein Shakes. Are They The Same? They are not the same and are designed for different goals. Meal replacement shakes is designed to replace your meal so it must contain the essential nutrients (carbs, protein, fat, fibre, vitamin and minerals) A protein shake is just intended to deliver protein...

Resipi Lemon Butter Cake Gebu, Mudah Dan Dijamin Sedap

Resipi Lemon Butter Cake Gebu, Mudah Dan Dijamin Sedap I love cakes but I love baking more than I love eating them. So sapa jadi mangsa habiskan kek-kek yang iols buatkan? Colleagues dan kawan-kawan iols lah yang untung. *Misi menggemukkan rakan sekerja* Lemon butter cake ni iols pernah buat seketika dahulu dan digemari oleh kawan iols, Ari Fatonah Diva. Tiba-tiba hari tu, iols dikunjungi oleh seruan angin surirumahtangga dan teringin nak buat lemon butter cake ni. Resipi ni iols ambik dari blog Phong Hong Bakes and Cooks . I love her blog because she is a die-hard foodie and hilarious too. By the way, resipi ni CPPS approved sebab kek ni ringan dan gebu. It's on the lighter, not-so-dense side with a nice, not too overpowering aroma and taste of lemon. Super sedap dan digemari ramai! Bahan-bahannya senang didapati, cuma teknik whisking egg whites and fold in the batter tu uols kena mantap sikit la. Hehe. Lols. Just showing how air...

Common Malaysian Favourite Food And Their Calorie Content

Common Malaysian Favourite Food And Their Calorie Content Oh, Malaysia is definitely a food heaven. We have a looonnnnnggggg list of yummy food. My favourite would be nasi lemak ayam goreng. Sinful, i know but definitely the best. Others on the list is Penang Char Kueh Teow with lots of clams, Thosai masala, roti canai roti telur...etc. But do you know what is the calorie content of these foods? Some food have calories that exceeds your daily calorie intake with just one serving! How Many Calories Should You Consume Per Day? In general*: Adult male: 2440 kcal/day Adult female: 2000kcal/day * depending on your activity level. Or your weight (kg) x 30. i.e 50 x30= 1500kcal/day. Let's See How Many Calories These Favourite Malaysian Foods Contains: 1 Karipap = 128 kcal (almost equivalent to 2 hard boiled eggs!) Sarawak Kolo Mee = 467 kcal Mee goreng mamak = 660 kcal Char Kueh Teow = 629 kcal Teh tarik = 83 kcal Mee...

What's Your Favourite Tea Time Snacks?

Teh tarik with croissants I love tea time. I love snacks. And I absolutely love tea-time snacks. Did I mention that I love tea time? Tea time typically refers to the time at which afternoon tea is served. In the UK, it's usually around 4pm but it may be earlier or later depending on an individual's schedule. People often think of taking tea accompanied by light or heavy snacks is uniquely British but many countries around the world do it too. In Malaysia, tea time is usually minum pagi and minum petang. And it's not only tea. Sometimes it is Milo, Nescafe or coffee. Both hot or cold. So what do people usually take with their tea/coffee? Cakoi. I personally love this! Scones with butter and jam. Never tried it. Kalau mau fefeeling British boleh la try Ahh dim sum. i can have this for breakfast, lunch, dinner or tea times Pisang goreng. Malaysian staple and all time favourite snack Viennese cookies. Got hooked on this while I was in the UK...

Jelly Belli

Search This Blog