Skip to main content

Why It Is Harder For Woman To Lose Weight And Why Weight Training Is Important

Why It Is Harder For Woman To Lose Weight And Why Weight Training Is Important

Totally unrelated but true nonetheless..

The other day, I was chatting with a personal trainer from the fitness studio I attended. He was talking about his client, a married couple, and was mildly frustrated because the wife did not seem to lose weight as fast as her husband. 

He asked me why.

Here's why it is harder for women to lose weight compared to men:

1.  Women Have Different Body Composition Than Men

Women have less muscle but more body fat compared to a man who's biologically designed to have more muscle but less body fat. 

And as you all know, muscle has a higher metabolic rate than fat. 

Hence the more muscle you have, the higher your metabolism is, the faster you can burn excess calories. 

This means that, even when we are resting, men burn more calories than women.

Related: It's Harder For Women To Lose Weight

2. Blame The Hormones

Men have more testosterone than women and testosterone builds muscle. 

Women, on the other hand, have a higher level of estrogen and this hormone promotes the storage of body fat. This is nature's way to prepare a woman for childbearing. 

Because we have lower testosterone, it is harder for us to build and maintain muscle. 

Read: Estrogen And Weight Gain

3. The Way We Eat

According to Katherine Tallmadge, RD, the author of Diet Simple. "Men love their meat, and women are attached to carbohydrates" 

Women tend to skip meals when trying to lose weight. This is unhealthy and can be counter-productive. 

Meal skipping fluctuates your blood sugar level, you'll have inadequate nutrition and it also alters your metabolism. 

Just eat a smaller portion and load up on fruits and vegetables. And please don't skip breakfast if you want to lose weight. 


Anyway, how important is weight training for women? Refer to point 1 above.


Weight training builds muscle, helps you burn more calories, and tones you up. 

It really does shape you up. 

Don't worry about being bulky because women have a low level of testosterone. You will not turn into Hulk. 

Not only that, but weight training also strengthens your bones by increasing your bone density and prevent osteoporosis. 

Labels:

Comments

  1. UnknownOctober 21, 2014 at 8:09 PM

    I'm finding it difficult to keep on a diet. I also have leptin resistance making it harder for me to stop overeating.

    ReplyDelete

Post a Comment

Others Also Read This!

5 Produk Kurus Di Watsons: Jom Kita Review Bahan- Bahan Yang Terkandung Dalam Produk

5 Produk Kurus Di Watsons: Jom Kita Review Bahan- Bahan Yang Terkandung Dalam Produk   Adakah anda antara orang yang pernah beli produk kurus sebab terpengaruh dengan iklan atau testimoni kawan-kawan? Beli tapi kenapa ya tak kurus-kurus?  Okay takpa sis, kita try pulak produk lain. Produk X ni orang cakap bagus, maka korang pun terpengaruh lepas tu beli lepas tu tak nampak result. Frustrating kan? Badan tak kurus pun, yang kurus tu dompet uols je. Produk kurus memang sentiasa laku sepanjang zaman. Kat mana-mana pun ada jual, banyak sangat kat pasaran.  Tapi macam mana kita nak tau yang mana okay, yang mana tak okay dan bazir duit je nak beli? Ha, kenalah jadi pengguna yang bijak sisturs & brother sekalian. Ambik tahu apa bahan-bahan yang terkandung dalm produk tu, fahami macam mana produk ni membantu untuk menurunkan badan.  Baca:  Kenali Bahan Lazim Yang Terkandung Dalam Produk Kurus Atau Fat Burner Barulah kita tidak senang terpengaruh dengan iklan atau testimoni. Jom kita tengok
Post a Comment
Read more

5 Popular Meal Replacement Shakes In Malaysia

 5 Popular Meal Replacement Shakes In Malaysia Image: Louis Hansel/ Unsplash Are you trying to lose weight but find it difficult to control your daily calorie intake? Or you are someone who is always on the go, regularly skipped meals, and find it really difficult to find healthy, well-balanced meals because of your extremely busy and demanding life?  Meal replacement shakes could be the answer that you are looking for. What Is Meal Replacement Shakes? Generally, meal replacement shakes have a calorie count of around 200–400 calories and a decent amount of protein, fiber, and essential vitamins and minerals. It is essentially meal-on-the-go.  Meal Replacement Shakes vs Protein Shakes. Are They The Same? They are not the same  and are designed for different goals. Meal replacement shakes is designed to replace your meal so it must contain the essential nutrients (carbs, protein, fat, fibre, vitamin and minerals) A protein shake is just intended to deliver protein with the purpose to add
Post a Comment
Read more

Guide To First Dates For Dummies

Guide To First Dates For Dummies While I'm not exactly an expert in relationships, first dates, and stuff, I've had a few learning experiences and a panel of consultants.  I feel the need to share with you, especially guys, a few do's and don'ts of a first date.  Basically to give you some idea of what girls expect on a first date and to save you from embarrassment and disappointments from not securing a second date.  1. Dress To Impress DO NOT underestimate the power of dressing. You only have one chance at making a good first impression.  You don't have to wear something expensive or trendy. Just something tidy, presentable, smart, or casual. Something you are comfortable in. Jeans, a nice shirt and shoes would be fine.  No short pants, slippers, and ratty t-shirts. If you want to wear shorts, wear them with a shirt (with collar) and shoes instead. Hair should be presentable, facial hairs trimmed and tidy, no bad breath or body odour.  Use cologne or perfume,
4 comments
Read more

Perlukah Meal Replacement Untuk Kurus?

 Perlukah Meal Replacement Untuk Kurus? Image: Unsplash/ Nature Zen Sedar tak sedar, kita dah masuk bulan Ogos, 2022 tinggal 4 bulan saja lagi.  Sesiapa yang berazam untuk kurus tahun 2022, sudah tercapaikah azam tu? 😋 Bila kita nak mengurangkan berat badan, 80% adalah pemakanan dan 20% senaman tapi percayalah, 80% pemakanan tu yang paling susah nak buat. Betul tak uols? Diet asyik ke laut dalam saja dan sukar untuk mengawal pengambilan kalori seharian.  Ramai yang cuba kurus dengan mengambil meal replacement tapi perlukah meal replacement untuk kurus? Baca: Nasi Penyebab Kegemukkan? Apakah Itu Meal Replacement ? Meal replacement adalah pengganti makanan yang secara amnya, mempunyai kiraan kalori sekitar 200–400 kalori dan mengandungi protein, serat serta vitamin dan mineral penting yang mencukupi. Macam Mana Minum Meal Replacement Boleh Kurus? Konsep meal replacement ni adalah untuk menggantikan makanan biasa anda dengan minuman rendah kalori yang kemudiannya membantu mengurangkan
Post a Comment
Read more

Produk Kurus: Kenali Bahan Lazim Yang Terkandung Dalam Fat Burner

Produk Kurus: Kenali Bahan Lazim Yang Terkandung Dalam Fat Burner Adakah anda antara orang yang berminat untuk menggunakan fat burner atau produk kurus tetapi berasa was-was dan tidak yakin sebab takut ianya membahayakan kesihatan atau mengandungi bahan terlarang? Baca:   Perlu Ke Ambik Fat Burner Kalau Nak Kurus?   Ataupun anda nak tau apa bahan-bahan yang terkandung dalam fat burner dan bagaimana ianya membantu untuk mengurangkan berat badan? Kali ni kita nak cerita jenis-jenis fat burner dan bahan lazim/  active ingredient yang terdapat dalam sesuatu produk kurus. 1. Kafein Sumber kafein ni boleh jadi daripada kopi (coffee beans), teh, guarana atau sumber lain. Produk kurus yang mengandungi kafein adalah produk yang bersifat thermogenic. Ianya adalah satu bahan yang boleh meningkatkan metabolisme badan dan memberikan lebih tenaga.  Ye lah, kafein kan? Apabila metabolisme badan tinggi --> lebih banyak kalori akan dibakar. Contohnya: Tanpa thermogenic    : penggunaan kalori harian
Post a Comment
Read more