F*** You Diet!!

Umum sudah ketahuan yang Cik Panda gigih menjaga makan sejak dua menjak ni. Siap nak kurangkan pengambilan nasi uols.

Nah baca kat SINI

Memandangkan Cik Panda ni peminat nasi tegar, adalah menjadi satu kebanggaan apabila 3 hari berturut-turut Cik Panda tak sentuh nasi. Dengan harapan dapat kurangkan berat badan sikit (sikit ja, jangan kecam saya), look less flabby and leaner gitu kan.

HAMPEH

Tak turun langsung tapi naik. Ffffffffffffff....

Sebelum ni Cik Panda makan nasik tiap hari, bila balik kerja tengah mlm makan nasik hokayyy je. Tak naik pun. Maintain je. Ini semua penipuan, agenda yahudi, Illuminati! Arghhhh.

Pernah dengar eat right for your type by Dr. D'Adamo? Check this website HERE. (Ok it goes directly to my blood type but do search for yours).

Type AB you can refer to this CHART for food & beverages for your type and this WEBSITE if you intend to lose weight (It's basically just a summary from the chart)

Cik Panda blood type AB, only 5% in this world. Woww. Rare gitu.

Bla bla bla bla to cut things short, my blood type can do fairly well with a rice-based diet

"Type AB benefits from a diet rich in rice rather than pasta"

So nasi ayam, nasi goreng, nasi ayam penyet, nasi putih makan dengan ikan masin come to mama!!!!

But it says I should avoid meat and chicken and eat seafood and tofu instead. Dengggg.

The author also covers stress, exercise and personality according to your blood type.

"Exercise plays a critical component in stress reduction and maintaining a healthy emotional balance for Type AB"

No wonder I get cranky if I don't go to the gym at least once a week. Don't blame me, it's in my blood.

Well, like I said many-many times and I have to remind myself from time to time, eat what you want but keep in mind, MODERATION IS THE KEY.

OK bai. Nak pegi makan nasik ayam.

Comments

Others Also Read This!

Porn Puaka Di Gym

Tajuk mengundang kontroversi Sis ni bukan apa rajin pergi gym, selain nak bersenam, iols juga suka mencuci mata. Bukan setakat mencuci mata dengan jantan helok (I'm still hoping sebab gym iols pegi tu SENDUU), sis juga suka melihat gegadis yang fefeeling gedik dengan bermacam fesyen di gym tu. Biasanya gegadis newbie ni macam cendawan. Muncul sekejap di kala azam baru masih utuh yakni di awal tahun atau selepas perayaan di mana memasing nak kurus. Tunggulah 2 bulan kemudian langsung tak nampak batang hidung ataupun buttcheeks. Eh? Sebenarnya salah satu benda Cik Panda nak cerita pasal butt cheeks. Butt cheeks are absolutely NO NO except at the pool or beach when you are in your swimsuit. Cik Panda tak jealous la uols sebab Cik Panda tak hingin pun nak ada bontot yang jelly welly tu. ZAssssss So hari tu ada sorang minah ni baru 1st time iols nampak kat gym, tengah workout dengan bopren dia la gitu. Pakai sports bra je dengan really short shorts yang menampakkan ...

5 Produk Kurus Di Watsons: Jom Kita Review Bahan- Bahan Yang Terkandung Dalam Produk

5 Produk Kurus Di Watsons: Jom Kita Review Bahan- Bahan Yang Terkandung Dalam Produk Adakah anda antara orang yang pernah beli produk kurus sebab terpengaruh dengan iklan atau testimoni kawan-kawan? Beli tapi kenapa ya tak kurus-kurus? Okay takpa sis, kita try pulak produk lain. Produk X ni orang cakap bagus, maka korang pun terpengaruh lepas tu beli lepas tu tak nampak result. Frustrating kan? Badan tak kurus pun, yang kurus tu dompet uols je. Produk kurus memang sentiasa laku sepanjang zaman. Kat mana-mana pun ada jual, banyak sangat kat pasaran. Tapi macam mana kita nak tau yang mana okay, yang mana tak okay dan bazir duit je nak beli? Ha, kenalah jadi pengguna yang bijak sisturs & brother sekalian. Ambik tahu apa bahan-bahan yang terkandung dalm produk tu, fahami macam mana produk ni membantu untuk menurunkan badan. Baca: Kenali Bahan Lazim Yang Terkandung Dalam Produk Kurus Atau Fat Burner Barulah kita tidak senang terpengaruh dengan iklan at...

Strawberry Park Resort Cameron Highlands - Secluded Sanctuary For Introverts

Strawberry Park Resort Cameron Highlands - Introvert's Perfect Sanctuary Picture credit: https://strawberryparkresorts.com/ I'm always on the hunt for an introvert's getaway. As you can probably tell, I love misty mountain retreats. The tranquility, cool crisp air, breathtaking view, the seclusion are just 😍 perfect for introverting. I chanced upon Strawberry Park Resort while staying at SunLight Suite during my last trip to Cameron Highlands. I was admiring the night view from Sunlight Suite's compound when I saw a well-lit area on the adjacent hill and remembered thinking to myself "Hmm, that looks like an expensive place....but I gotta check it out!" As it turns out, it wasn't that expensive considering the comfort, the facilities, and the invigorating environment. Hotel Booking I booked through Agoda for a 3-day 2 nights stay, without breakfast for RM720+. Before my trip, I emailed the resort for booking confirmation, coz you know how sometimes A...

Adventure Time In Taman Negara Pahang - Day 1

Adventure Time In Taman Negara Pahang Image credit: Mutiara Taman Negara My last memorable trip was that rejuvenating retreat in Cameron Highlands . So, I vowed to make 2023 as memorable as possible, and visit new places as much as money and time would allow. This Taman Negara trip marks my first trip for 2023 and I would highly recommend all nature lovers to visit. Absolutely memorable! It only took less than a month to gather 6 adventure kakis, plan, and book the trip. Easy peasy lemon squeezy. Accommodations in Taman Negara Pahang There are a lot of places you can stay in Kuala Tahan . We booked Mutiara Taman Negara for convenience and resort vibe which I'm a sucker for. I just have this crazy attraction for a wooden chalet in a jungle. Anyway, Mutiara Taman Negara is the only resort that is located within Taman Negara, overlooking Sg. Tembeling. They offered several attractive packages that include accommodations, meals, and activities. We booked ...

Squats Ke Arah Bontot Mantap

I love doing squats and all the variations of squats. Kalau pegi gym and tak buat senaman bontot, bukan Cik Panda lah namanya. Bontot yang mantap tu kan aset. Ada orang yang bertuah dilahirkan semula jadi bontot memang mantap. Tu genetik. Tapi malangnya orang itu bukanlah ai. I'm not born with it, I build it. Kadang-kadang kedengaran desiran angin nada-nada jealous makcik-makcik bawang sekalian. "Heh. Buat apa nak buat bontot besar-besar, squat bagai. Nak bagi jantan tengok la tu. Pakai ketat-ketat lepas tu tayang kat jantan-jantan. Nak mintak kena rogol ke apa?" Amboi mulut makcik-makcik bawang netizen sekarang ni memang puaka uols. Suka mendoakan yang jahat-jahat kat orang. Kita buat bontot or whatever, tu untuk kepuasan diri sendiri. Untuk meningkatkan tahap keyakinan diri and it shows on your face and attitude when you have a healthy level of self-confidence. Tak gitu uols. Yang takde confidence tu la yang duduk sebalik keyboard dan kutuk, ...

Jelly Belli

Search This Blog