F*** You Diet!!

Umum sudah ketahuan yang Cik Panda gigih menjaga makan sejak dua menjak ni. Siap nak kurangkan pengambilan nasi uols.

Nah baca kat SINI

Memandangkan Cik Panda ni peminat nasi tegar, adalah menjadi satu kebanggaan apabila 3 hari berturut-turut Cik Panda tak sentuh nasi. Dengan harapan dapat kurangkan berat badan sikit (sikit ja, jangan kecam saya), look less flabby and leaner gitu kan.

HAMPEH

Tak turun langsung tapi naik. Ffffffffffffff....

Sebelum ni Cik Panda makan nasik tiap hari, bila balik kerja tengah mlm makan nasik hokayyy je. Tak naik pun. Maintain je. Ini semua penipuan, agenda yahudi, Illuminati! Arghhhh.

Pernah dengar eat right for your type by Dr. D'Adamo? Check this website HERE. (Ok it goes directly to my blood type but do search for yours).

Type AB you can refer to this CHART for food & beverages for your type and this WEBSITE if you intend to lose weight (It's basically just a summary from the chart)

Cik Panda blood type AB, only 5% in this world. Woww. Rare gitu.

Bla bla bla bla to cut things short, my blood type can do fairly well with a rice-based diet

"Type AB benefits from a diet rich in rice rather than pasta"

So nasi ayam, nasi goreng, nasi ayam penyet, nasi putih makan dengan ikan masin come to mama!!!!

But it says I should avoid meat and chicken and eat seafood and tofu instead. Dengggg.

The author also covers stress, exercise and personality according to your blood type.

"Exercise plays a critical component in stress reduction and maintaining a healthy emotional balance for Type AB"

No wonder I get cranky if I don't go to the gym at least once a week. Don't blame me, it's in my blood.

Well, like I said many-many times and I have to remind myself from time to time, eat what you want but keep in mind, MODERATION IS THE KEY.

OK bai. Nak pegi makan nasik ayam.

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