This Is EGG-cellent!

FERTILIZED.

I love everything about eggs. Hard-boiled, soft-boiled, scrambled, omelet, soup.Just name it.

When I'm hungry and it's too late to eat, I'll eat hard-boiled eggs. Best thing ever.

Over the years, eggs have been misunderstood and thought to be bad for your cholesterol and fat level.

It is not.

According to a study by the Harvard School of Public Health, there is no significant link between egg consumption and heart disease. People tend to avoid the yolk but in truth, the yolk is where many of the vitamins and nutrients are found.

Eggs are a great source of protein,vitamins, including vitamin A, B vitamins,potassium folic acid, choline, biotin and good fats.

In fact, it is one of the only foods that contain naturally occurring vitamin D other than milk. One egg contains 6 grams of high-quality protein and all 9 essential amino acids.

Our body needs good fats to function and to absorb vitamins and nutrients.

The humble eggs are a very cheap source of all good nutrients.

One large hard-boiled egg contains about 78 kcal. When buying eggs, it is better to look for those that are labeled "organic" or "omega-3".

Eggs from free-range chickens are the best. Storing eggs in the refrigerator will keep them fresh for about one month.

Diabetics may be one of the only groups that should avoid having more than one egg/day, as they might show some increases in cholesterol with higher egg consumption.

If you are still unconvinced and worry your cholesterol level might go over the roof, just stick to one egg per day.

Eggs are so versatile. Easy to cook and is delicious no matter how you cook it.

Eggs with tomato and bacon

Veggie Scrambled Egg

2 eggs - beaten
Mushrooms- Shitake, button mushroom
Carrot - sliced thinly
Tomatoes- cut into small cubes
Corn kernel- the ones you can buy canned
Some chopped garlic
salt, pepper to taste

- heat about 2 tablespoon of oil in pan, fry garlic till fragrant
- add in carrots,the mushrooms. stir-fry till soft. add in corn and tomatoes.
- add salt and pepper to taste. then pour in the eggs. Stir-fry till cooked.

A healthy, nutritious and wholesome meal is ready!

source: www.healthdiaries.com, health.howstuffworks.com

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