This Is EGG-cellent!

FERTILIZED.

I love everything about eggs. Hard-boiled, soft-boiled, scrambled, omelet, soup.Just name it.

When I'm hungry and it's too late to eat, I'll eat hard-boiled eggs. Best thing ever.

Over the years, eggs have been misunderstood and thought to be bad for your cholesterol and fat level.

It is not.

According to a study by the Harvard School of Public Health, there is no significant link between egg consumption and heart disease. People tend to avoid the yolk but in truth, the yolk is where many of the vitamins and nutrients are found.

Eggs are a great source of protein,vitamins, including vitamin A, B vitamins,potassium folic acid, choline, biotin and good fats.

In fact, it is one of the only foods that contain naturally occurring vitamin D other than milk. One egg contains 6 grams of high-quality protein and all 9 essential amino acids.

Our body needs good fats to function and to absorb vitamins and nutrients.

The humble eggs are a very cheap source of all good nutrients.

One large hard-boiled egg contains about 78 kcal. When buying eggs, it is better to look for those that are labeled "organic" or "omega-3".

Eggs from free-range chickens are the best. Storing eggs in the refrigerator will keep them fresh for about one month.

Diabetics may be one of the only groups that should avoid having more than one egg/day, as they might show some increases in cholesterol with higher egg consumption.

If you are still unconvinced and worry your cholesterol level might go over the roof, just stick to one egg per day.

Eggs are so versatile. Easy to cook and is delicious no matter how you cook it.

Eggs with tomato and bacon

Veggie Scrambled Egg

2 eggs - beaten
Mushrooms- Shitake, button mushroom
Carrot - sliced thinly
Tomatoes- cut into small cubes
Corn kernel- the ones you can buy canned
Some chopped garlic
salt, pepper to taste

- heat about 2 tablespoon of oil in pan, fry garlic till fragrant
- add in carrots,the mushrooms. stir-fry till soft. add in corn and tomatoes.
- add salt and pepper to taste. then pour in the eggs. Stir-fry till cooked.

A healthy, nutritious and wholesome meal is ready!

source: www.healthdiaries.com, health.howstuffworks.com

Comments

Others Also Read This!

5 Produk Kurus Di Watsons: Jom Kita Review Bahan- Bahan Yang Terkandung Dalam Produk

5 Produk Kurus Di Watsons: Jom Kita Review Bahan- Bahan Yang Terkandung Dalam Produk Adakah anda antara orang yang pernah beli produk kurus sebab terpengaruh dengan iklan atau testimoni kawan-kawan? Beli tapi kenapa ya tak kurus-kurus? Okay takpa sis, kita try pulak produk lain. Produk X ni orang cakap bagus, maka korang pun terpengaruh lepas tu beli lepas tu tak nampak result. Frustrating kan? Badan tak kurus pun, yang kurus tu dompet uols je. Produk kurus memang sentiasa laku sepanjang zaman. Kat mana-mana pun ada jual, banyak sangat kat pasaran. Tapi macam mana kita nak tau yang mana okay, yang mana tak okay dan bazir duit je nak beli? Ha, kenalah jadi pengguna yang bijak sisturs & brother sekalian. Ambik tahu apa bahan-bahan yang terkandung dalm produk tu, fahami macam mana produk ni membantu untuk menurunkan badan. Baca: Kenali Bahan Lazim Yang Terkandung Dalam Produk Kurus Atau Fat Burner Barulah kita tidak senang terpengaruh dengan iklan at...

Porn Puaka Di Gym

Tajuk mengundang kontroversi Sis ni bukan apa rajin pergi gym, selain nak bersenam, iols juga suka mencuci mata. Bukan setakat mencuci mata dengan jantan helok (I'm still hoping sebab gym iols pegi tu SENDUU), sis juga suka melihat gegadis yang fefeeling gedik dengan bermacam fesyen di gym tu. Biasanya gegadis newbie ni macam cendawan. Muncul sekejap di kala azam baru masih utuh yakni di awal tahun atau selepas perayaan di mana memasing nak kurus. Tunggulah 2 bulan kemudian langsung tak nampak batang hidung ataupun buttcheeks. Eh? Sebenarnya salah satu benda Cik Panda nak cerita pasal butt cheeks. Butt cheeks are absolutely NO NO except at the pool or beach when you are in your swimsuit. Cik Panda tak jealous la uols sebab Cik Panda tak hingin pun nak ada bontot yang jelly welly tu. ZAssssss So hari tu ada sorang minah ni baru 1st time iols nampak kat gym, tengah workout dengan bopren dia la gitu. Pakai sports bra je dengan really short shorts yang menampakkan ...

Dear Girlfriends.....

I have known a lot of ladies who think they need someone to complete them and make them happy. Some compromised a lot and sacrificed so much of themselves to be in a relationship. Sadly some changed the person they are, the way they dress, even friends they mingle with just because the man in their life ask them to. Do not put your happiness in the hands of others. Happiness is a journey,not a destination. It is always up to us to make ourselves happy. If you are constantly wanting to be in a relationship to be happy or less lonely, you are going to be really disappointed. Be happy with the person you are. If the one you are with now constantly make you feel worthless, maybe you are in a wrong relationship. Learn to love yourself. If you are not happy with the person you are now, how can you expect others to love you? This is a really nice song by Alicia Keys - Girl On Fire. Dedicated to all my girlfriends :) Remember, yo...

Himpunan Kisah Mistik: Rishi Si Pengawal Keselamatan (Part 2)

Baca Bahagian 1 SINI Disclaimer: Semua cerita Himpunan Kisah Mistik ini adalah milik Dammerung & sumber asal cerita-cerita ini adalah daripada Forum Cari Lebih kurang tengahari macam tu, apek tua called Rishi. Dia ingat nak kena marah tapi alih-alih okey je suara apek tu. Apek tu cakap next time jangan lupa switch off fuse box pukul 2 pagi. Bila dengar apek tu cool je, Rishi pun cerita panjang lebar apa yang terjadi, tapi apek tu diam je. Paling pelik, apek tu siap offer Rishi extra RM200 setiap minggu untuk sewa motor time weekend. Tanpa banyak soal, Rishi dengan girangnya terus cakap OK BOSS!! Hari berlalu tanpa sebarang kejadian dan Rishi kerja macam biasa. Pukul 6 petang masuk kerja, layan radio tamil sambil main-main SMS, kadang-kadang ada geng dia datang melepak kat depan rumah dan biasanya pukul 10 malam dia dah start tido sampaila pukul 1:30 pagi bangun dan pukul 2 pagi pergi belakang tutup suis fuse box, then sambung tido balek sampai pukul 7. Suatu weekend, apek tua...

Story of a fish catcher

I was brought to a riverside that supposedly has a lot of fish. They said sometimes the fish even jump out of the water, almost landing in the lap of man. They said " I want you to fish these bountiful resources and you are to catch at least 5 a day!" I was then given a set of instructions and left standing at the riverside, scratching my head trying to understand how do I fish without equipment. No fishing hook, no bait, no net, no bucket. No nothing. Just a set of instructions. So I jumped into the water and try to grab a fish with my bare hands. Most swam away, some swam nearer then sped away. It's okay. I jumped out of the water, dug at the riverbank and pulled out few small worms. Jumped back in with the worms, hoping that it can interest a few fish. Managed to hold a few but then they swam away towards the other end of the river, where another catcher has something more attractive, a bait and a net. Occasionally, someone was sent to me wit...

Jelly Belli

Search This Blog