I drink green tea regularly, not because i like it but because of the many health benefits. To get the maximum effect, i often did not add any sugar. super bitter..Erghhh. Anyway, health benefits of green tea comes from it's anti-oxidants and poly-phenols. Primeval Chinese people have used it for medical purposes as they knew green tea was favorable for health. So what are the benefits?
My favourite benefit was it aids in weight loss by boosting metabolism and detoxification, gives healthy skin and anti-aging because of the abundance of anti-oxidants and anti-inflammatory.
Source: Google Image, www.lifehack.org
great tip! adding lemon on green tea can help us absorb more vitamin c too
ReplyDeleteyes2, that's what i always do too! :)
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