Why Do We Spend Our Whole Lives Trying To Lose Weight?

Do you ever feel that you have spent your whole life always trying to lose weight, always trying to go back to your body before?

I have. Here is my confession.

I've been on this losing & maintaining weight train since I was 16 years old. I was so overweight and ugly then, a 70kg 15 years old.

Being an unattractive & overweight teenager is a traumatizing experience. Lol. But hey, it shaped the person who I am today. Sis cuba be positive.

Anyway, since then, honestly I've never stop trying to lose more weight even after all this years! I was sensible enough not to starve myself but I've always kept on eye on things I eat, how much I eat and when I eat them.

Always limiting and seldom indulging. I rarely eat until I'm full, just not hungry. Well except 2 weeks before period, I'm hungry every 2 hours no matter how much i eat.

Always been exercising since 16. Never I let myself totally slacking.

And somehow, it's still not enough.

I will be still trying to lose weight, trying to go back to my previous size/ weight, trying to go against my age & metabolism. And like a devil incarnate, my weight sneakily creeps up.

Well not exactly obese, but precariously on being overweight (as per BMI scale).

Why do we live on this hope? The hope of losing weight

Keeping clothes that doesn't fit anymore, hoping to fit into it one day. Bagus derma saja sebab macam ada makhluk ghaib yang jahit pakaian tu sebab tu macam makin hari makin tidak muat. Haha.

Of people around me trying to go back to 50kg. What grown woman with boobs & ass can be 50kg?!?!

Why do we want to go back to our 20's weight, when majority of us is still underdeveloped and malnourished?

Ai also kenot brain sis.

Why do we keep trying to diet? To restrict ourselves from the joy of eating?

Tidak makan pun tidak juga pandai kurus-kurus, bagus kita makan saja kan? Bwahahaha.

Why can't we learn to be happy with our current size instead of always hoping to go back to our pre-married/ pre-pregnancy/ pre-relationship/ pre-30's size?

Why do we have this mindset that "I'll be happier/prettier/beautiful/look better/ feel better/more successful if I'm xx kg?"

There is this constant pressure around us to be on diet or to lose weight, to be skinnier.

There is this someone I know, who to me, has a healthy weight, not obese, not even a fat roll in sight. She might be almost 60kg but she is smaller than some who are 50kg!

She looks absolutely fine to me.

People around her and her society deemed being skinny and fair as beautiful and people always commented on her weight, of how she has put on weight.

Come on people, what is wrong with your eyes!?!?! She is perfectly healthy!!

Pressured, she then embarked on this weight loss journey.

Can you imagine how miserable she is? A hardcore foodie that have to restrict food that give her so much joy?

If you have been in the same boat like many of us do, then maybe you can ask yourself this question

"Why do you want to lose weight?"

Is it for health reasons? Or I just want to look good? So I wear nicer clothes? So I will be more confident/ beautiful/ prettier?

Then this next question

"Do you want to lose weight or lose fat?"

Losing weight does not always mean losing fat. And understand that when you lose fat, it does not necessarily translate to weight loss.

When the number on the scale is going down, what is really going on? Every time you lose weight, you lose some percentage of fat and lean body weight (i.e., muscle).

You don't want to lose muscle because it is a metabolically active tissue. It helps you to burn calorie and very important for long term weight maintenance.

Chronic dieting and weight loss attempts are a predictor of weight gain over the long haul - Read more HERE

I may not be losing weight even after all these years of exercising (in fact gaining them), but what I gained is strength.

During my last trip home, I was so proud of myself that I'm able to lift my gila berat punya nephew, angkat tong gas masuk hilux, angkat pasu bunga berat, selamba angkat 2 bag beras 10kg without breaking a sweat, not even muscle sprain or soreness.

In the office, we have this water dispenser that have to be changed once it is empty. Normally, we would ask strong guys to help change it, but nope, I can carry that 19kg water bottle. No fuss baby!

I might not be skinny but I'm proud of how strong I've become.

So next time you ask why I gained weight, I might punch you really hard because now I'm stronger. Lols.

Comments

Others Also Read This!

Strawberry Park Resort Cameron Highlands - Secluded Sanctuary For Introverts

Strawberry Park Resort Cameron Highlands - Introvert's Perfect Sanctuary Picture credit: https://strawberryparkresorts.com/ I'm always on the hunt for an introvert's getaway. As you can probably tell, I love misty mountain retreats. The tranquility, cool crisp air, breathtaking view, the seclusion are just 😍 perfect for introverting. I chanced upon Strawberry Park Resort while staying at SunLight Suite during my last trip to Cameron Highlands. I was admiring the night view from Sunlight Suite's compound when I saw a well-lit area on the adjacent hill and remembered thinking to myself "Hmm, that looks like an expensive place....but I gotta check it out!" As it turns out, it wasn't that expensive considering the comfort, the facilities, and the invigorating environment. Hotel Booking I booked through Agoda for a 3-day 2 nights stay, without breakfast for RM720+. Before my trip, I emailed the resort for booking confirmation, coz you know how sometimes A...

5 Produk Kurus Di Watsons: Jom Kita Review Bahan- Bahan Yang Terkandung Dalam Produk

5 Produk Kurus Di Watsons: Jom Kita Review Bahan- Bahan Yang Terkandung Dalam Produk Adakah anda antara orang yang pernah beli produk kurus sebab terpengaruh dengan iklan atau testimoni kawan-kawan? Beli tapi kenapa ya tak kurus-kurus? Okay takpa sis, kita try pulak produk lain. Produk X ni orang cakap bagus, maka korang pun terpengaruh lepas tu beli lepas tu tak nampak result. Frustrating kan? Badan tak kurus pun, yang kurus tu dompet uols je. Produk kurus memang sentiasa laku sepanjang zaman. Kat mana-mana pun ada jual, banyak sangat kat pasaran. Tapi macam mana kita nak tau yang mana okay, yang mana tak okay dan bazir duit je nak beli? Ha, kenalah jadi pengguna yang bijak sisturs & brother sekalian. Ambik tahu apa bahan-bahan yang terkandung dalm produk tu, fahami macam mana produk ni membantu untuk menurunkan badan. Baca: Kenali Bahan Lazim Yang Terkandung Dalam Produk Kurus Atau Fat Burner Barulah kita tidak senang terpengaruh dengan iklan at...

Porn Puaka Di Gym

Tajuk mengundang kontroversi Sis ni bukan apa rajin pergi gym, selain nak bersenam, iols juga suka mencuci mata. Bukan setakat mencuci mata dengan jantan helok (I'm still hoping sebab gym iols pegi tu SENDUU), sis juga suka melihat gegadis yang fefeeling gedik dengan bermacam fesyen di gym tu. Biasanya gegadis newbie ni macam cendawan. Muncul sekejap di kala azam baru masih utuh yakni di awal tahun atau selepas perayaan di mana memasing nak kurus. Tunggulah 2 bulan kemudian langsung tak nampak batang hidung ataupun buttcheeks. Eh? Sebenarnya salah satu benda Cik Panda nak cerita pasal butt cheeks. Butt cheeks are absolutely NO NO except at the pool or beach when you are in your swimsuit. Cik Panda tak jealous la uols sebab Cik Panda tak hingin pun nak ada bontot yang jelly welly tu. ZAssssss So hari tu ada sorang minah ni baru 1st time iols nampak kat gym, tengah workout dengan bopren dia la gitu. Pakai sports bra je dengan really short shorts yang menampakkan ...

Adventure Time In Taman Negara Pahang - Day 1

Adventure Time In Taman Negara Pahang Image credit: Mutiara Taman Negara My last memorable trip was that rejuvenating retreat in Cameron Highlands . So, I vowed to make 2023 as memorable as possible, and visit new places as much as money and time would allow. This Taman Negara trip marks my first trip for 2023 and I would highly recommend all nature lovers to visit. Absolutely memorable! It only took less than a month to gather 6 adventure kakis, plan, and book the trip. Easy peasy lemon squeezy. Accommodations in Taman Negara Pahang There are a lot of places you can stay in Kuala Tahan . We booked Mutiara Taman Negara for convenience and resort vibe which I'm a sucker for. I just have this crazy attraction for a wooden chalet in a jungle. Anyway, Mutiara Taman Negara is the only resort that is located within Taman Negara, overlooking Sg. Tembeling. They offered several attractive packages that include accommodations, meals, and activities. We booked ...

Sarawakians and Gardenia's bun obsession

Sarawakians And Gardenia's Bun Obsession Have you observed in the airport shop, people carrying baskets and plastics full of Gardenia's bread/buns? Or there's no more space left for your luggage in the overhead compartment of the airplane because it is stuffed with buns? Tiada space di overhead compartment itu memang mengundang kemarahan. These people are most definitely Sarawakians (my friends claimed Sabahans do that too). I don't know who started it but the obsession with Gardenia buns happened because there is no Gardenia in Sarawak. Why oh why. It's not like there are no good buns or bakeries in Sarawak. It's just that Gardenia has this sense of awe to it. like "These are not sold in Kuching you know." or "Bapak kamek beli tok dari KL nun, kitak tek ada?" or something like that...It's like a souvenir from KL. It's similar to the obsession of Peninsular Malaysians with Kek Lapis. Anyway, some of their bre...

Jelly Belli

Search This Blog