Foods for beautiful skin

1. Avocado
A good source of biotin, it helps to prevent dry skin, brittle hair and nails. it is also a good source of essential fatty acids and vitamin E. All super nutrients for the skin.

2. Green tea (my personal favourite)

Green tea has a lot of health benefits. Not a "food" but essentially a good source of anti-oxidant and polyphenols. Aim for 4 cups per day. you can add a bit of honey for added taste.

3. Tomatoes

A great source of the antioxidant lycopene, it also contain high level of carotenoid (vit A derivatives, another beneficial vitamin for your skin). These nutrients may help to slow down cellular damage from free radicals. Lycopene also may protect against sunburn.

4. Salmon or any other cold water fish

Rich in omega 3 and other essential fatty acids. Salmon contains astaxanthin, a carotenoid that improves skin elasticity. Omega 3 is not only good for your skin but for your heart too.

5. Eggs

Cheap but complete source of protein. Protein helps to repair cells that have been damage by free radicals. Eggs also contain biotin that helps protect against dry skin.

6. Pomegranate

Anti-oxidant rich fruit. When applied topically may help skin create more collagen and speeds up healing.

7. Walnuts

Another rich source of omega 3 fatty acids. It helps to keep your hair shiny, skin looking smoother and younger looking.

8. Beans

Another source of protein. helps to repair cells that have been damaged by free radicals and aids in repair and regeneration of skin cells and collagen.

9. Soy beans based foods (tofu, tempe, soymilk)

may help to preserve skin-firming collagen because it is rich in isoflavones. Isoflavones also help prevent breakdown of collagen. Tofu and tempe is also a cheap source of protein.

10. Vitamin C rich foods (lemons, oranges, strawberries, Broccoli etc)

vitamin C may help protect skin cells against sun damage by promoting the repair of DNA that’s been harmed by UV rays. Vitamin C helps in synthesizing collagen to promote firmer skin.

In summary, eat more food that is rich in anti-oxidants, omega 3 fatty acids, skin-friendly vitamins like vitamin A, C and E and proteins.

Comments

Others Also Read This!

5 Produk Kurus Di Watsons: Jom Kita Review Bahan- Bahan Yang Terkandung Dalam Produk

5 Produk Kurus Di Watsons: Jom Kita Review Bahan- Bahan Yang Terkandung Dalam Produk Adakah anda antara orang yang pernah beli produk kurus sebab terpengaruh dengan iklan atau testimoni kawan-kawan? Beli tapi kenapa ya tak kurus-kurus? Okay takpa sis, kita try pulak produk lain. Produk X ni orang cakap bagus, maka korang pun terpengaruh lepas tu beli lepas tu tak nampak result. Frustrating kan? Badan tak kurus pun, yang kurus tu dompet uols je. Produk kurus memang sentiasa laku sepanjang zaman. Kat mana-mana pun ada jual, banyak sangat kat pasaran. Tapi macam mana kita nak tau yang mana okay, yang mana tak okay dan bazir duit je nak beli? Ha, kenalah jadi pengguna yang bijak sisturs & brother sekalian. Ambik tahu apa bahan-bahan yang terkandung dalm produk tu, fahami macam mana produk ni membantu untuk menurunkan badan. Baca: Kenali Bahan Lazim Yang Terkandung Dalam Produk Kurus Atau Fat Burner Barulah kita tidak senang terpengaruh dengan iklan at...

Porn Puaka Di Gym

Tajuk mengundang kontroversi Sis ni bukan apa rajin pergi gym, selain nak bersenam, iols juga suka mencuci mata. Bukan setakat mencuci mata dengan jantan helok (I'm still hoping sebab gym iols pegi tu SENDUU), sis juga suka melihat gegadis yang fefeeling gedik dengan bermacam fesyen di gym tu. Biasanya gegadis newbie ni macam cendawan. Muncul sekejap di kala azam baru masih utuh yakni di awal tahun atau selepas perayaan di mana memasing nak kurus. Tunggulah 2 bulan kemudian langsung tak nampak batang hidung ataupun buttcheeks. Eh? Sebenarnya salah satu benda Cik Panda nak cerita pasal butt cheeks. Butt cheeks are absolutely NO NO except at the pool or beach when you are in your swimsuit. Cik Panda tak jealous la uols sebab Cik Panda tak hingin pun nak ada bontot yang jelly welly tu. ZAssssss So hari tu ada sorang minah ni baru 1st time iols nampak kat gym, tengah workout dengan bopren dia la gitu. Pakai sports bra je dengan really short shorts yang menampakkan ...

Otot Lagi Berat Daripada Lemak?

Otot Lagi Berat Daripada Lemak? Pernah tak korang hadapi situasi macam ni. Bersenam dah all out, membanting tulang dan tenaga di gym. Dalam semangat nak lose weight tu, timbang diri setiap jam, setiap hari! Disebabkan dah berabis workout dan mengamalkan diet rumput rumpai, korang pun expect berat turun kan? Tiba-tiba bila naik atas penimbang tu, berat tak turun pun. Maintain je. Kadang-kadang lagi teruk. BERAT NAIK PULAK!! Bila terjadi perkara macam ni, korang pun berjalan perlahan-lahan ke sudut bilik, dan mengerekot di dalam bilik yang gelap sambil mengenang nasib. Sangat mematahkan semangat, berkecamuk jiwa dan raga. I know. I've been there. CPPS pun pernah mengalami perkara yang sama Workout dah betul, diet pula calorie deficit. You have done everything right but your weight INCREASED! Rasa nak putus asa dan minum racun rumpai. Kemudian ahli keluarga, PT atau kakak cleaner gym dengan penuh rasa kasihan cuba memujuk. "Hey! don't worry. You are gainin...

Bikinication: Project Phuket Part 2

In case you have not read the part 1, click HERE . So on the 3rd day we went island hopping to Phi Phi Island where the movie "The Beach" featuring Leonardo Dicaprio was filmed. Bought the package while wandering around Patong Beach but you can get these island hopping packages anywhere in Phuket. Like many other things in Phuket, you have to bargain. We got our package for 1050 Baht/pax which included transport to and fro hotel, lunch and refreshments, snorkeling equipment and covers Maya Bay (where the filming was), Loh Samah Bay, Pileh Lagoon, Viking Cave, Monkey Beach and Khai Nok Island. We only stop and got down the boat at Maya Bay, another lagoon i don't know what's the name for snorkeling, Phi Phi Don for lunch and Khai Nok Island. They picked us up at 7.45am from the hotel and all of us gathered in a place for a briefing. There were 3 boats that day for all of us, then departed to the jetty which was about 1...

Guide To First Dates For Dummies

Guide To First Dates For Dummies While I'm not exactly an expert in relationships, first dates, and stuff, I've had a few learning experiences and a panel of consultants. I feel the need to share with you, especially guys, a few do's and don'ts of a first date. Basically to give you some idea of what girls expect on a first date and to save you from embarrassment and disappointments from not securing a second date. 1. Dress To Impress DO NOT underestimate the power of dressing. You only have one chance at making a good first impression. You don't have to wear something expensive or trendy. Just something tidy, presentable, smart, or casual. Something you are comfortable in. Jeans, a nice shirt and shoes would be fine. No short pants, slippers, and ratty t-shirts. If you want to wear shorts, wear them with a shirt (with collar) and shoes instead. Hair should be presentable, facial hairs trimmed and tidy, no bad breath or body odour. Use cologn...

Jelly Belli

Search This Blog