Jelly Belli

Produk Kurus: Kenali Bahan Lazim Yang Terkandung Dalam Fat Burner Adakah anda antara orang yang berminat untuk menggunakan fat burner atau produk kurus tetapi berasa was-was dan tidak yakin sebab takut ianya membahayakan kesihatan atau mengandungi bahan terlarang? Baca:   Perlu Ke Ambik Fat Burner Kalau Nak Kurus?   Ataupun anda nak tau apa bahan-bahan yang terkandung dalam fat burner dan bagaimana ianya membantu untuk mengurangkan berat badan? Kali ni kita nak cerita jenis-jenis fat burner dan bahan lazim/  active ingredient yang terdapat dalam sesuatu produk kurus. 1. Kafein Sumber kafein ni boleh jadi daripada kopi (coffee beans), teh, guarana atau sumber lain. Produk kurus yang mengandungi kafein adalah produk yang bersifat thermogenic. Ianya adalah satu bahan yang boleh meningkatkan metabolisme badan dan memberikan lebih tenaga.  Ye lah, kafein kan? Apabila metabolisme badan tinggi --> lebih banyak kalori akan dibakar. Contohnya: Tanpa thermogenic   ...

Suku Suku Separuh: Makan Secara Sihat Dengan 1 Langkah Mudah Azam tahun baru: Untuk makan dengan lebih sihat dan menurunkan berat badan. Biasa kan dengar azam ni? Sesetengah orang pulak, itu je lah azam tahun baru dia sejak 10 tahun lepas.  Tapi kenapa ya setiap tahun azam tu tak pernah tercapai? Seminggu dua je berjaya diet tapi lepas tu diet pun ke lautan dalam, terkubur begitu sahaja.  Adakah mungkin kerana diet yang diamalkan tu terlalu extreme? Terlalu ketat, restrictive ? Percaya tak kalau ai kasitau yang ada 1 cara yang paling mudah untuk makan secara sihat dan secara tidak langsung membantu untuk mengurangkan berat badan? Cara ni nak makan nasik pun boleh tau. No pantang-pantang nasik. Tak payah nak beli oats, quinoa, chiaseeds, kale ke sebagainya. Kalian cuma kena ikut cara Suku-Suku Separuh je Langkah 1: Sediakan 1 pinggan standard macam ni, berukuran lebih kurang 25cm.  Langkah 2: Bahagikan pinggan kepada suku, suku dan separuh seperti dalam gambar diatas Lang...

5 Sebab Kenapa Lebih Sukar Untuk Perempuan Turunkan Berat Badan Sepasang suami isteri, Encik A dan Puan B mempunyai azam yang sama iaitu menurunkan berat badan.  Jadi diorang berdua pun bersenam bersama-sama setiap hari. Pasangan romantis katakan. Makan pun makanan sihat yang sama. Selepas 1 bulan, Encik A berjaya mengurangkan 5kg manakala Puan B begitu je la, tak berganjak pun beratnya waima 1kg pun. Maka tidak hairanlah kenapa Puan B berasa kecewa dan frustrated . "Eh kenapa susah sangat berat aku nak turun ni sedangkan bersenam & makan pun sama je dengan laki aku?" Jika ini adalah anda, jangan lemah semangat dan putus asa. Apa yang kalian buat tu dah betul dah, bersenam dan jaga makan.  Sebenarnya memang ada perbezaan di antara lelaki dan perempuan dalam menurunkan berat badan dan ada  banyak faktor yang menyebabkan seseorang perempuan itu lebih sukar untuk turun berat badan. Ini Adalah 5 Sebab Kenapa Lebih Sukar Untuk Perempuan Turunkan Berat Badan 1. Metabolisme ...

I don't really share about my personal life but today, I lost a dear friend. You know that kind of person that never really leave your life?  That friend that no matter what happens, will always gravitate back into your life especially when you are having a hard time? That kind of friend that says they miss you and then googled your name to see what picture of you that might come up? Yes, he is that kind of friend. And now he has left me for good. Our path first crossed many-many years ago, at a time when I was at my lowest.  We were from a different world. Mine was rose-tinted, safe, and secure. While his world was shadier and truly complicated.  Our personality was also of the polar opposite. I was the serious and disciplined type and he is free-spirited, just kinda breezing through life. Carefree, funny, and a soft-spoken guy. Sometimes things just clicked. 7 years ago, we dated briefly and in that short time, I learned so much about life outside of my bubble. Of all ...

How To Eat Healthy During Lockdown With 5 Simple Tips With the current Covid-19 pandemic, healthy eating may not be a priority to many of us who are juggling working with home-schooling, while having to organize mal and snaks for the family.  This sudden disruption to our daily routines during lockdown may even lead to unhealthy eating habits . Although it is expected to experience changes in your diet over this time, it is important to maintain a healthy way of eating . Here Are 5 Tips To Make Healthy Eating A Little Easier During Lockdown Always Have Fruits And Vegetables In Your Kitchen Fruits and vegetables are excellent sources of nutrients that help boost our immune system and general health.  Frozen or canned fruits and vegetables are a great and convenient option that is just as nutritious as fresh products if fresh options are not available. Aim to eat at least 2 servings of fruits and 3 servings of vegetables a day to keep our body healthy and strong. And did you kn...

This Morning, I Woke Up Feeling Like Shit. You know that feeling when you generally feel like crap when you woke up. Not enough sleep you ask me? No, definitely not that. I've had sleepless nights before and I woke up feeling like a vegetable but definitely not feeling like shit.  My hormone is probably out of whack. It's nearly that time of the month so I can safely put the blame on hormonal changes. Being on the wrong side of 30, you can definitely blame your hormones for things that aren't right with your body. or life. Lol.  Also things like "Why it's so difficult for me to lose weight?" or "Why the fats refused to go to my boobs but prefer my thighs instead?" Go ahead and blame it on hormones too. Well, of course being stressed can also throw your hormones off balance. Am I under stress ? I don't need a quiz to tell me that I am definitely stressed. In our current situation, who isn't?! Despite feeling shitty, I got up and got ready f...