Want To Lose Weight? Here's How.

You want to lose weight without exercising or dieting/looking after what you eat?

Come to me, I'll give you one BIG BITCH SLAP.

Common Mistakes In Weight Loss Attempt

There's no such thing as losing weight without increased physical activity (i.e exercise) or reduced calorie intake (i.e dieting).

Overweight and obesity is most often caused by our lifestyle. Don't blame the genetics. Of course in some cases it's due to medical condition i.e hypothyroidism but most factors are modifiable.

How do I lose/maintain my weight? To be honest, it's all about hard work and determination.

How's my food intake?

I'm not a fan of Atkin's diet or whatever diet there is. I don't believe in restricting yourself. I don't believe in "This is bad food. Avoid it." I don't believe in diets that avoid rice but pile up on bread and noodles. Rice, bread and noodles are all carbs. Atkins diet is good but as Asians, how long can you avoid rice?

Eating is one of the pleasures in life. Would you want to be skinny but miserable?

Since so long, I practiced moderation. I eat everything and my favourite is fried foods but I eat in moderation. I take smaller portion. I eat slowly so I'll feel full faster. I don't eat till I'm stuffed, I'll eat until I'm not hungry but not too full.

Eat more protein as it makes you more satiated than carbs or fats. It will also sustain you much longer. Reduce your sugar intake/sugary drinks. Indulge but in moderation

Exercise, exercise, exercise

I've always emphasized the importance of exercising. Ask all my friends and they will tell you I'm an active person. Before I joined a gym, I'll jog (even though I hate jogging) or swim. It's not only for weight management but also good stress reliever and I sleep better at night.

How do you stay motivated in exercising?

Find something that you love doing so it will not feel like a chore. I love dancing so I do Zumba, Sh'bam and cardio dance. Since I love it, I'll always look forward for my next workout.

Join a gym. I can honestly tell you it's worth the money. If you have extra budget, hire a personal trainer. Sure you can do weight training on your own but trainers can teach you the proper way of doing certain things so you can achieve better result and most importantly, not hurt yourself in the process.

Do weight training to build more muscle and tone up. When your muscle mass is satisfactory, you'll burn more calorie even when you are resting. Read HERE on why weight training is important.

Supplements I took?

When you are active and you don't eat proper meal (like me), you need to supplement yourself with basic nutrients. I take multivitamins, fish oil and vitamin C.

I also take fat burners before my exercise basically to give me more energy and to help me burn fat more efficiently. I take protein drinks after workout for recovery and help me become leaner.

Read about protein supplements HERE

What are the fat burners you can take?

1. Caffeine based (Thermogenics) - I took this for my pre-workout. Usually caffeine based products will increase your metabolism so you burn more calorie. You'll feel energetic (to the point of being restless, jittery), warmer and sweat like a pig.

But just keep in mind, caffeine based products are not suitable for those who are intolerant to caffeine or those with hypertension

2. Non-caffeine based - CLA (here's the LINK to read more about CLA) and L-Carnitine ( read HERE)

Selalu customers yang datang beli fat burner tapi makan melantak macam tidak ingat, lepas tu complaint cakap produk tidak berkesan memang mau minta tampar.

All these fat burners are supportive. The main thing is you MUST EXERCISE AND REDUCE YOUR CALORIE INTAKE.

No pain no gain dude. All the best!

Comments

Others Also Read This!

5 Produk Kurus Di Watsons: Jom Kita Review Bahan- Bahan Yang Terkandung Dalam Produk

5 Produk Kurus Di Watsons: Jom Kita Review Bahan- Bahan Yang Terkandung Dalam Produk Adakah anda antara orang yang pernah beli produk kurus sebab terpengaruh dengan iklan atau testimoni kawan-kawan? Beli tapi kenapa ya tak kurus-kurus? Okay takpa sis, kita try pulak produk lain. Produk X ni orang cakap bagus, maka korang pun terpengaruh lepas tu beli lepas tu tak nampak result. Frustrating kan? Badan tak kurus pun, yang kurus tu dompet uols je. Produk kurus memang sentiasa laku sepanjang zaman. Kat mana-mana pun ada jual, banyak sangat kat pasaran. Tapi macam mana kita nak tau yang mana okay, yang mana tak okay dan bazir duit je nak beli? Ha, kenalah jadi pengguna yang bijak sisturs & brother sekalian. Ambik tahu apa bahan-bahan yang terkandung dalm produk tu, fahami macam mana produk ni membantu untuk menurunkan badan. Baca: Kenali Bahan Lazim Yang Terkandung Dalam Produk Kurus Atau Fat Burner Barulah kita tidak senang terpengaruh dengan iklan at...

Porn Puaka Di Gym

Tajuk mengundang kontroversi Sis ni bukan apa rajin pergi gym, selain nak bersenam, iols juga suka mencuci mata. Bukan setakat mencuci mata dengan jantan helok (I'm still hoping sebab gym iols pegi tu SENDUU), sis juga suka melihat gegadis yang fefeeling gedik dengan bermacam fesyen di gym tu. Biasanya gegadis newbie ni macam cendawan. Muncul sekejap di kala azam baru masih utuh yakni di awal tahun atau selepas perayaan di mana memasing nak kurus. Tunggulah 2 bulan kemudian langsung tak nampak batang hidung ataupun buttcheeks. Eh? Sebenarnya salah satu benda Cik Panda nak cerita pasal butt cheeks. Butt cheeks are absolutely NO NO except at the pool or beach when you are in your swimsuit. Cik Panda tak jealous la uols sebab Cik Panda tak hingin pun nak ada bontot yang jelly welly tu. ZAssssss So hari tu ada sorang minah ni baru 1st time iols nampak kat gym, tengah workout dengan bopren dia la gitu. Pakai sports bra je dengan really short shorts yang menampakkan ...

Kak PONTI!

Letak gamba hantu comel. Iols dah taubat Kawan-kawan yang ada follow CPPS di Instagram tau la perangai iols yang suka letak gambar hantu kat IG story kan? Kadang-kadang iols post kat Whatsapp Story. Kenapa? Saja. Suka-suka. hehe. Seronok tengok reaksi kawan-kawan dan disebabkan tu, ramai manusia yang silent reader/stalker, SO OUT OF THE BLUE, text iols. Buat macam tu barulah they alls timbul kan. Hampeh punya kawan. Tapi jangan risau. Lepas ni weols tak buat dah. Wakakka. Dah insaf uols. Nak dijadikan cerita, dekat 2 tahun dah CPPS dengan Anne berpindah ke kawasan kediaman baru ni. Dalam 2 tahun ni, memang aman damai la kan kat situ. Privacy, aman tak bising, penduduknya pula jenis tak buat bising. Memang bukan spesis makcik bawang la. Amannya sampai terserempak dengan orang dalam lif ketika peak hours sahaja. Ketika berpindah masuk pun, rumah CPPS tu memberikan satu energy yang baik. Maksudnya takde la rasa seram-seram, tak sedap hati gitu ka...

Harmony Valley Retreat Di Janda Baik: Weekend Getaway Yang Mendamaikan

Harmony Valley Retreat Di Janda Baik: Weekend Getaway In Lush Misty Mountain This staycation was what, late last year? Somewhere in November I think, during Deepavali long weekend. Vacation yilek, staycation pun jadilah sis. Personally, I find that staycation is much more relaxing because you don't have to go through the hassle of planning your itinerary. Most of all, you don't have to go through the stress of traveling. Urghhh, few hours to & fro airport, waiting at the airport, the stress and anxiety of going through immigration and such. Just thinking about it makes me tired. #sisaging So anyway, back to Harmony Valley Retreat. You know la, sis ni suka tempat yang aman, back to nature, nyaman sejuk-sejuk. Untuk lari daripada hiruk pikuk kota metropolitan. And Harmony Valley Retreat is just the perfect place to rejuvenate, recharge & relax. Admittedly, the thing that cemented my decision was this review from a customer "So serene & you can hea...

Lelaki Gersang Bernafsu Puaka

Lelaki Gersang Bernafsu Puaka Kawan-kawan Cik Panda selalu cakap "Waaahhh untungla you. Ramai lelaki nak kat you." Arghhh itu semua ketahian. Kalau nak kat weols tapi niat tak ikhlas buat apa kan. Kalau tertarik dengan rupa fizikal Cik Panda baik tak payah. Rupa fizikal boleh berubah, esok-esok kalau Cik Panda dah tak gojes mojes mau lagi ke orang tu dengan Cik Panda? Sedangkan pantai pun berubah, inikan pula hati manusia. Gituuuuu. Cik Bear, kawan kepada Cik Meow cakap "Cik Panda tu memang lah cantik, ada body semua tapi tu lah semua lelaki nak kat dia sebab body dia. ha tu lah buat badan lagi." Cik Panda buat badan untuk kepuasan diri sendiri uols. Kepuasan yang macam ni ha "You can look but you can't touch." katanyaaa Cik Panda tak boleh la nak halang orang yang tergoda tengok tapi rimas lah iols nak menapis lalat-lalat bernafsu serakah ni. Sebab tu Cik Panda perlukan bodyguard/gym buddy/boyfriend upahan/tunang upahan. G...

Jelly Belli

Search This Blog