How Lunchtime Is A Self-Care Time Pardon my hiatus. Should I continue writing? Because honestly, people don't read blogs anymore. They scroll through social media, barely taking the time to read & verify the facts before sharing the next hot news. Instant gratification. But to those who continue to read my blog, THANK YOU SO MUCH! you are the reason that I live. Chewaaahhhhh. Anyway, a few weeks ago I attended a talk on Mental Health Fitness. The speaker was very passionate about mental health and in my personal opinion, the talk was very enlightening & informative. One thing that really struck me was when she talks about how lunchtime is actually your self-care time. Related: 12 Self-Care Tips According To A Psychologist I never have thought of it that way! She asked us what do we usually do during our 1-hour lunch break. Normally you would have your lunch right? and some catching up with your colleagues, taking a break from work. Some peo...