Jelly Belli

Jom Ke Krabi! Our room in Blue Sotel Krabi sooooooo pretty! Kali terakhir I jejak kaki ke Thailand adalah 5 tahun lepas bersama partner in crime. Kalau uols nak tau cerita macam mana weols masuk Gay Bar, meh la baca ceritanya DISINI dan SINI .  Krabi, yang terletak di selatan Thailand adalah lebih tenang, aman, laid back dan tidak sesibuk atau sesesak Phuket. Sesuailah untuk percutian keluarga, berbulan madu atau sebuah tempat untuk uols lari daripada hiruk pikuk kota.  I love Krabi! I would prefer it over Phuket. Walaupun hujan je kebanyakkan masa kitorang di Krabi, bila ada hari yang cerah, cuaca dia lebih nyaman dan sejuk berbanding di Malaysia.  Tiket flight dan booking hotel dibuat melalui Air Asia Go dan adik sis lah yang menguruskan trip kali ni sebab sis busy, kekangan masa gitu kan.  In fact this is my most "Unresearched" trip. Main taram saja uols. Sehari sebelum dan bila sampai sana barulah sibuk research apa nak buat etc. ...

Another diet? Another exercise regime? Another detox? No. No. Nothing to do with all that torturous and horrible things. When we talk about health and wellness, we emphasized too much on physical health and not enough on mental health. After all, health or wellness is not just the absence of disease. "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity" ~ WHO So yeah, I'm starting a wellness project to help with our emotional and mental health. There's a lot of stigma on mental health issue (mental illness = crazy) but fortunately a lot of light has been shed on mental health.  It's more common nowadays as more and more people have the courage to speak up, there's more awareness and acceptance. Speaking of which, there's this one guy I used to see for a short while. He was this impulsive, complicated, wild spirit kinda person but beneath all that, I could sense some issu...

"Babe I don't how to put into words la my frustrations. I'm so upset but I just don't know why, i don't know how to express it." said my friend while we were at the gym waiting for our class to start. She does look troubled. Like she's holding something in. "Why? what is it about? Work ah?" myself and another friend immediately assume work. She's a data engineer with an international company. With such highly demanding job, it could be work related right? Initially, she was a bit reluctant to reveal what is making her so upset and we did not push further. After jumping and dancing and all that endorphin surge, she finally tells us that it's relationship trouble. "I'm just so frustrated. I just feel so hopeless and defeated. You know right I separated from my ex-husband last year. And then ho, I started dating and was with this guy for 5 months then we broke off. And then I met this another guy, we went for a date a...