Dummy's Guide To Dietary Supplements Our body need nutrients to function well and we get nutrients from the food that we eat. Some people do not believe in dietary supplements as we can get all our nutrients from food. The question often is "Do I need to take multivitamins if I eat well-balanced diet?" In an ideal world, yes, we do not need supplements. But unfortunately, we do not live in an ideal world. We eat on the run, skip meals, eat processed, fried, convenient food that is often nutrient-poor. Most of us didn't get enough servings of greens/fruits daily. Even if we do, the way we cook and prepare our foods can strip off their nutrients. Modern farming depletes soils of nutrients. So does shipping and storage of foods. Yes, we get our main nutrients from food but I personally think it is beneficial to supplement your diet with the right vitamins and minerals. That is why a supplement is defined as “something that completes or enhan...