After reading (more like flip through) the book Eat Right For Your Type by Dr Peter D Adamo, i have started to routinely start my day with a glass of warm water + juice from half a lemon. It is a natural remedy for detox and amazingly, it helps in weight control (well, it works for me) and general health. Refreshing! Benefits of lemon water: 1. Cleanse your system in her book "You Are What You Eat", Dr. Gillian Mckeith said, " A warm cup of water first thing in the morning (even better with a squeeze of lemon) goes right through the bowels and cleans mucus out from the day before." Most of the food that we eat causes our body to become a bit acidic. A lot of diseases thrive in acidic condition. Lemon water although acidic in nature, when consumed, digested and reacted in the body, it became alkaline in nature. Hence balancing your body pH. Read THIS for more info on body pH 2. Aids digestion Frinking lemon water regularly will aid in c...