How To Eat Healthy With Just 1 Simple Method New year resolution: To eat healthier and lose weight. Sounds familiar? But admittedly, there's just too much nutrition information out there. It's overwhelming and you don't know where to start. What if I tell you there is 1 easy way to eat healthily and eventually help you to shed some weight? Even if I get to eat rice you asked? Yes! All you have to do is practice " The Plate Method " I'm sold. Where Do I Start? Step 1: Get a standard size plate, ideally about 25cm. Step 2: Draw an imaginary line, divide your plate into a half and 2 quarters Step 3: Fill half of the plate with fruits & veggies, one quarter with protein (chicken, eggs, meat, fish, tofu), and one quarter with carbs (rice, noodle, pasta, bread) More Ideas How Your Healthy Plate Should Look Like Source: Facebook Source: Facebook Source: Facebook Source: Facebook Complete your meal with a glass of plain water or a zero-calorie beverage. This meth...