In the previous post i have mentioned about portion control and essentially, it's the most important key besides keeping tab on what you eat. Most will not know how much is one serving and the right portion size. Here are some easy portion size guide to help you. The amount indicated is per serving Some people would tell me they have done everything in the book to lose weight and eat healthy but the weight refuse to bulge. Try portion control. Yes you can eat but eat the right amount of food. Once again, its not about what you eat but how much :) So how much rice,vege or fruits should you consume per day? this is where the food pyramid comes in. Source: Google images.